The Legal Equestrian

*UPDATED* Equestrian Skin Care Routine!

Before.

Before.

I recently have started using some new skincare products, and I’ve been getting a ton of questions on what I’m using on my skin.

So, I’m going to let you in on my secret.

First, I need to explain to you the 10-step Korean Skin Care System (don’t worry, mine isn’t 10 steps!)

The steps are:

  1. Oil cleanser which removes the first layer of dirt
  2. Water cleanser which removes the rest of residue on your skin
  3. Exfoliator 1-2x per week
  4. Toner which balances your skin to help it stay hydrated
  5. “Essence” which are items that help aid in cell turnover, providing antioxidants, hydrate, and repair skin
  6. Treatments such as serums
  7. Masks (yes, the Hannibal Lector type masks) 1x per week
  8. Eye cream
  9. Moisturizer
  10. Sunscreen

I have combination skin which means it can get super dry in the winter, super oily in the summer. Thankfully, I rarely suffer from breakouts, but my biggest concerns are acne scarring, blackheads, enlarged pores, and the oiliness in my t-zone.

I consulted my sister on what to get, and she suggested these products to start.

unnamed-76The following products are from SokoGlam.

I usually start my skin routine off with the Calendula Real Flower Cleansing Water. Calendula is AMAZING for your face, and this water works so well that you don’t even need to cleanse your face with a water cleanser after.It’s perfect for my skin because it keeps it balanced. What I love most about this product is how much it makes my skin glow and how freakin’ soft my skin feels after I use it.

If you want to follow up with a water cleanser and have similar concerns regarding blackheads and enlarged pores, I recommend the Egg White Pore Foam Cleanser by Skinfood. It contains “pore-purifying, amino acid-rich egg whites with deep cleansing properties. The Egg White Foam Cleanse is mild enough for daily use and will not strip away any beneficial natural oils,” according to SokoGlam.com.

I love this cleanser. It truly cleared my pores up in one use. That’s literally all you need to know.

Next, 2x a week, I follow up with the Bio-Peel Gauze Peeling wine – and just like regular wine – it is amazing for your skin! Here’s what the website has to say:

“This product provides gentle yet effective exfoliation of dead skin cells and impurities, leaving skin smoother and clear. Dead skin cells are sloughed off the surface of the skin using the unique 3 layer pad technology, as lactic acid penetrates deep into your pores to clean out pore-clogging debris.


Its star ingredient, Resveratrol, comes from red wine and is naturally fermented, with naturally occurring AHAs that also help with the exfoliation process. Resveratrol is a powerful antioxidant which helps prevent free radicals from pigmenting or forming wrinkles on your skin. This is a Soko Glam favorite and one of our 2015 Soko Glam Beauty Award Winners.”

This exfoliator was SUPER gentle on my skin, and it left it feeling extremely soft. The smell of the product is very pleasant, and I was very happy with how much more my skin was glowing after using this.

My next step is toner. I chose the Licorice pH balancing cleansing toner. This brightens my skin, doesn’t burn, and perfectly balances out my skin especially in the oily spots. Oh, and don’t worry, it doesn’t smell like licorice.

Finally, I am using DECIEM’s subq anti-aging serum. You can read all about it here, but it makes my skin silky soft, not sticky like some other treatments I’ve used. Plus, it is cruelty free, vegan, alcohol, oil, and silicone-free, so it is A+ for your skin!

After.

After.

So, that is my skin routine as of today, and I am loving it! Here’s another great thing: the items DO NOT break the bank. I was shocked at how much I got vs. how much my total was. And, here’s the best part: I have not broken out once since starting this routine, and my pores are beginning to look more refined and smaller.

Note: I am NOT sponsored by SokoGlam or DECIEM — just a huge fan of and believer in their products.

Preparing for a hurricane (specifically Irma): Equine edition

By Joscelyn Richards.

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Hurricane – a word that is synonymous with Florida – during my time living in FL (pretty much my whole life), I’ve encountered numerous hurricanes.

Just a year ago, Hurricane Hermine hit Tallahassee, which is where I currently live for college. I also keep my horse, Ariel, in this area. Even though the Hurricane was only a Cat. 1, Tallahassee suffered serious damage in some parts, and many were without power for over a week.

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Roads were completely blocked after Hurricane Hermine in TLH. Photo Courtesy of Joscelyn Richards.

As Hurricane Irma, now a Cat. 5,  looms in the Atlantic Ocean, I urge horse owners to start taking action sooner rather than later. While the direct path is still uncertain, a state of emergency has been declared by Governor Rick Scott for the entire state of Florida as of yesterday, Sept. 4, 2017. For the most recent hurricane advisory check the NOAA website here. 

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Hurricane Irma as of 8am Photo Credit; NOAA.

For those of us with equine partners, hurricanes are even more stressful. I have compiled a concise but thorough hurricane preparedness plan as a guide for equine owners in the event that a hurricane does hit.

(Important Disclaimer: This is just a guide, and The Legal Equestrian and its staff cannot be held liable for any action or inaction taken because of this guide.) 

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A barn in Redlands, Florida, after Hurricane Andrew Picture Credit: H.A.A.R.T. Foundation & John Ehmke Photography

Shelter

Finding a safe, hurricane-proof barn for your horse is a crucial thing to do. Or, you can evacuate your horse(s) from the hurricane, to higher ground, if needed. Most haulers won’t ship within 48 hours of a hurricane making landfall, so make preparations and arrangements as soon as you can. Check local equine Facebook groups, contact local officials, or even ask friends for references of places to which you can evacuate your horse. Here is a Google Doc containing some places or transportation companies for evacuation use. Remember if you plan to leave the area, too, one of the worst things you can do is leaving your pet(s) behind in your home.

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Photo Credit: I.C.E. Products

Identification 

In the event that the looming hurricane destroys the barn at which your horse is staying, your horse gets lose, or the area gets flooded, it is vital that your horses have proper identification on them. A lot of horse owners now have their horses microchipped now because of the new USEF rules. But, without proper tools, the microchip can’t be read by a rescuer. As an alternative, many equine owners will use luggage tags attached to the horses mane, halter, or even bridle, with the horse’s name, barn address, owner(‘s/s’) name with multiple phone numbers, vet information, and any other special requirements that the horse may have. As a FL resident that has to deal with hurricane threats often, I recently discovered I.C.E. horse products. The company makes mane and tail tags, halters, and clips. One note: Do not keep a Coggins test with your horse because there are some dishonest people out there who may try to steal your horse. As an alternative, make sure to keep all your horse’s/s’ identification papers such as bill of sale, Coggins, microchip information, pictures, etc. in a safe place.

Preparing your Barn for a hurricane 

Even if your barn is hurricane-proof, there are still major hazards that could cause damage to your barn and severely injure your horses. As a precaution, store all outdoor items such as jumps and poles in a safe place, preferably indoors. Secure trailers, campers, and any other vehicles that could possibly be blown away. Make sure to remove items from the barn aisle, because they can easily turn into dangerous debris in the air. Additionally, flashlights should be available and should contain fresh batteries. Battery back-ups should be kept somewhere easily accessible yet safe, too. You should also have a battery-operated radio and turn off circuit breakers as to avoid a fire if there is a power surge. A good item to have is a generator. If you can get one to run electricity to your barn though, make sure you have plenty of fuel for it.

Preparing your horse(s) for a hurricane 

As mentioned earlier try your absolute best to have your horse(s) in a hurricane-proof barn if you decide not to evacuate. Make sure you have up to a two-week supply of grain and hay for each horse in the barn. The food should be stored in a dry and safe place. The reason for two-weeks is because you really do not know exactly how bad the damage can be after the hurricane makes landfall and leaves. You don’t know how long it will be staying. As a result, you will be unsure where and when you can next get food either for yourself or your horse(s). Additionally, have between 12 and 20 gallons of drinking water per horse. The water should be stored away in the event that the water supply becomes undrinkable or cannot be retrieved safely/properly/at all due to power loss. Be on the lookout for water advisories after the hurricane for more exact details on if the water is safe, You should also make an emergency horse supply kit for each horse which includes all possible medication, ointments, and vet supplies that might be needed. Finally, put extra bedding in your horse(s’) stall so they will feel comfortable, and they can lay down if needed.

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Hurricane Wilma in 2005, passing through my hometown Boca Raton. Photo Credit; NOAA.

During the hurricane

During the storm make sure the horses have hay and at least two (2) full water buckets (also known as 10 gallons) to drink from. This is because you do not know when you’ll be able to go to the barn next. DO NOT stay in the barn with the horses during the storm, as tempting as it may be. You, or someone else who wants to stay, could get severely injured or even killed. Nowadays, many barns have video surveillance. If your barn has this perk, you can monitor the horses that way. Also remember that horses have a natural survival instinct that will kick in, when necessary, so if you are the midst of worrying, the horses most likely know what to do and have done it.

After the hurricane has passed

After the hurricane has passed over the area there will most likely be downed trees and power lines. There will probably also be major flooding. Wait until you know that it is safe before going to the barn to check on the horses. (Side note: If you are a boarder, make sure to stay in contact with your barn manager/owner. The last thing they need is 20 worried horse owners/boarders showing up to the barn after a hurricane.) Also, if there is major flooding, do not drive through it as this is how most people end up dying after a natural disaster where major flooding is involved. When at the barn after the storm, be on the lookout for dangerous wild animals that might have sought refuge at the barn. Since it is Florida, we can include alligators as well as snakes. Avoid live electrical wires, and also avoid standing water. Make sure that all your horses (and others) are okay, check for and tend to any injuries, and assess if there are any immediate emergencies. You can and should also remove debris to clear a direct path to the barn from the road, if safe and possible.

In all the chaos of getting your horse ready for the hurricane, don’t forget to prepare yourself for the hurricane and take your own precautions as well! Remember price gouging is ILLEGAL, report it to your local authorities if you find any cases of this.

The best thing you can do is follow your own hurricane plan and stay safe.

Additional Resources for reference

http://disaster.ifas.ufl.edu/PDFS/CHAP02/D02-12.PDF

http://www.floridahorse.com/hurricane/hurricane.html

http://extension.vetmed.ufl.edu/files/2011/10/Hurricane-planning-for-horse-farms.pdf

ps. We are doing a silent auction to raise money for the victims of Hurricane Harvey which hit the Houston area last week. The auction runs until September 12th at 11:59 p.m. Please go here to check out the amazing items we have to offer and to make your bid to benefit organizations working to help those in need. Fifty percent of the profits will be going to the Houston Food Bank, and the other 50 percent will be going to the ASPCA.

How to maintain fitness while off the horse

By Peyton Bodziak.

—

Contrary to what many in the world believe, equestrians are athletes. Being an athlete involves practicing on a daily basis, monitoring your health, and doing whatever it takes to make it to the top.

The hard part about “practicing” riding, compared to other sports, is that for most of us we cannot go in our backyard and “pass the ball with our dad.” There are others ways, though, to develop a better seat.

My trainer, Kathryn Hope, (besides being an amazing instructor) has a workout business as well. She is especially tuned in on equestrian workouts and helped immensely with this article. I would definitely recommend Kathryn Hope Beyond Fitness to anyone asking.

One way to maintain our riding fitness is to work out. Like every other sport, there are many different workouts specifically tuned to the muscles that equestrians use. Running everyday may help your cardio, but it isn’t helping the exact leg muscles you use when riding.

The most common muscles used in riding are the obliques, the transverse abdominus, psoas, ilicaus, piroformis, and the gluteus muscles. Cross-training is the key to getting in the best shape possible. It works the many different muscles that equestrians use everyday.

Here are a few equestrian workouts that you can do at home with minimal supplies:

  • Yoga. Besides just being relaxing, yoga works many different muscle groups and strengthens your flexibility. Flexibility makes the muscles stronger, as well as makes you less likely to get injured while riding. It focuses a lot on abdominal strength, which is a key component in balance and a good seat. Besides taking a class, there are many YouTube videos that teach yoga. My recommendation is Sadie Nardini’s channel.
  • Cardio. Running and biking are primary examples of good cardio. Although when it comes to running, it can stiffen the hip flexors and other joints that need to be supple while riding. Walking on an incline is good cardio as well.
  • Core & Stability. This is especially tuned towards hunter/jumpers who need the strength to elevate their core with the horse’s rhythm. Stability will help balance going over fences and just in general.

Working out does not have to be a burden.

It can be made fun by listening to music or making a game out of it. You have to think about the big picture, not just what’s going on in the moment. Get a group of friends together and do group yoga. My barn has a group workout twice a week where we focus on getting into the best shape for the upcoming show season. Besides just getting into shape and being active, we are bonding and everyone has a great time.

So, if you want to improve your riding, get off the couch and go hit the gym! But remember: Think about the big picture.

Finding success by winning the mind games

By Miranda Akins.

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It’s no secret that we all face mental blocks as equestrians. Because honestly, we ride 1200 pound animals and jump them over fences.. some taller than we are. We’re all just a little (ahem, a lot) crazy.

Photo Credit: Miranda Akins Photography.

Photo Credit: Miranda Akins Photography.

We can sit a buck, growling and laughing at a animal with the power to kill us and dare them: “Try it again, let me see you try to get me off.” We can throw a 50 pound feed bag over our shoulder like it weighed as much as a feather pillow. We are pretty strong; we can hold on to a galloping animal with the muscles in our thighs.

But, what happens when your mind has doubts? That you can’t do it, that you’ll fail?

Your heart pounds against your chest so loud you think someone can hear it; your stomach turns into knots, and it feels like you have butterflies pounding against the insides of your body. Your palms sweat, maybe your legs even shake, and your mind goes into overdrive. Visions of crashing through a fence, your horse spooking and skidding, a stop that sends you over the fence alone. You are melting down on the inside like a nuclear plant as you stare at the course you are supposed to begin. This can happen in the blink of an eye or be ongoing for days, weeks, and even months.

How are you supposed to perform when the part of your body that controls your actions is frozen? How are you supposed to ride when all your mind wants to do is run wild? Fear is an incredibly strong emotion.

Gary Mack, author of the sports psychology book Mind Gym wrote: “The desire to succeed needs to be stronger than the fear of failure”

It’s hard. Riding is an incredibly hard sport. Your teammate doesn’t speak English (okay but I’m convinced they can interpret the word ‘cookies’). You can’t say “move your shoulder over” and poof! Your horse is going to move into a shoulder out. Your body has to do all the talking. Whether you are a hunter, jumper, eventer, dressage rider, reiner, barrel racer, etc., you will have challenges. You will fall. You will get bucked off. You will come in last place. You will get discouraged. You will be scared.

And guess what? That’s okay. That is fine. That is normal. You’re not crazy for being afraid. Everyone – yes, everyone – is afraid at some point. Even Olympians, even Grand Prix riders.. they have been scared; maybe they are scared. And, they even have the added pressure of the media and a spotlight that a majority of us don’t have.

What makes them so successful is not only their talent and drive but their mastery of the mind games. They know how to settle the butterflies, the sweaty palms, and the fears. I’m no master myself, but helping crack the secret to the mind games is finding “your thing.” You have to find your zone, the sweet spot, the happy place. To ride well you need to think about anything but the ride.

Crazy I know.

My zone is in my music. Before I ride, it’s earbuds in, everything else out. I let my mind escape and fill it with lyrics. When I get out of the truck to ride, I have left all my problems and stress of the everyday world behind me. My mind is ready to work. I know that when everything else is gone, all I can focus on is the ride. Sometimes they stay in for a course walk or if I’m humming while cleaning tack. Music isn’t for everyone though… try a few things out and see what works for you. A game on your phone, a book, even sleeping. The goal is to clear your head and have a blank slate to work with.

Once you get your zone, visualize, visualize, visualize. Go through every step of your course, every fence, every turn. Run through your dressage test, every change, every transition. Ride that cross country course, that barrel run. Go through every. single. second.  Put yourself on the back of your horse, and think of the view between their ears. Get your plan, go out there, and ride it. Don’t let your mind shut down, don’t let it think of a fall, of a miss, of a crash. It’s all about the plan. Think of the plan. That’s all that is allowed in there until you finish. Let your mind run on overdrive of success not failure.

Your mind is in control. When you step into a show ring your trainer is not there to hold your hand, they’re not the one cantering towards a fence. It’s you, it’s your body, and it’s your mind. They better be working together.

Win the mind games, and you will win the ribbons. Let the crazy horse girl win over human nature. You are capable of winning the mental war between instinct and the crazy passion we have for riding these 1,200 pound animals.

Learn to control your emotions or they will control you. – Edgar Martinez

What have you done to overcome mental blocks? Share below!

Why you should be keeping a gratitude list every day (and night)

Many of you may have seen me tweet about spirituality. I’ve written about it before, and if you’re friends with me on Facebook, I post about it quite often.

I have a regular spiritual practice. I was raised Roman Catholic, but as I got older and began to educate myself, I found the Catholic Church’s views to be quite hypocritical and incredibly out of line with my belief system.

I was in limbo for quite some time until I discovered the late Dr. Wayne Dyer when I was in the midst of a severe depression that caused me to have to go on medical leave from college. The first book I read of his was all about synchronicity, which is essentially the theory that there are no coincidences and that everything is working behind the scenes on your behalf.

Spirit Junkie by Gabrielle Bernstein.

I recovered from depression and lost touch with my spiritual practice until 2010 when I discovered Gabrielle Bernstein. She was a receiving alcoholic, recovering drug addict, and recovering from being co-dependent in relationships. I picked up her book Spirit Junkie and devoured it along with the guided meditation album that was released with the book (If you haven’t tried meditating, you really should. It has so many health benefits). I also purchased her book Add More Ing to Your Life: A Hip Guide To Happiness.

Gabby’s books radically changed my life, and I started to dedicate myself to my spiritual practice again. Everyone’s spiritual practice is different, and that’s what I like about spirituality. If you don’t want to or like meditating, you don’t have to – it doesn’t mean you’re “bad” at spirituality. You don’t have to do yoga; you don’t have to drink green juice every day or be a strict vegan. All you need is a willingness to see love in every situation, to know that what you see in other’s is a reflection of what’s inside of you, and that we are all one.

Anyway, I have followed Gabby religiously over the years as well as other spiritual influencers like Danielle LaPorte, Gala Darling, who is also my blogging mentor, Mastin Kipp, Kate Northrup, Marie Forleo, Amanda Frances, Tonya Vanderhart, and Amy Fiedler (among others – I’m sure I’m forgetting some other individuals).

One of the biggest things that Gabby, and others, talk about is having an “attitude of gratitude.”

Basically, the more grateful you are, even for the little things in life, the more abundance and joy you will attract into your life. When you recognize all of the blessings you have, you will see even more blessings come your way.

My Erin Condren journal.

My Erin Condren journal.

I begin every morning with a specific routine. I’ve started to avoid looking at my phone right when I wake up. Rather, I open my eyes and meditate anywhere from 1 to 7 minutes. I prefer guided meditations, so I use Gabby’s guided meditation albums. She has one for Spirit Junkie, one for her book May Cause Miracles, and another one to go along with Add More Ing to Your Life.

After meditating, which has tons of health benefits regardless of when you do it or for how long, I open up my journal and write down 5 things I am grateful for. You can write down more, of course, but 5 is the minimum you should stick to. They can be small things like “I am grateful for my cozy, soft pillow” or big things like “I am grateful that my parents pay for me to go to college.” Starting the day off in a grateful mindset will allow you to cultivate positivity as you go throughout your day, and as I stated before, the more positive and grateful you are, the more positivity and blessings you’ll attract into your life.

Being grateful also has its own health benefits.

  • It improves your physical health by diminishing aches and pains and bestowing and overall feeling of health upon you;
  • It improves your psychological health by allowing you to be happier, more empathetic, and more sensitive towards others;
  • It reduces aggression;
  • It improves your sleep;
  • It improves your self-esteem which creates optimal performance – something equestrians would and should be greatly interested in.
  • Recognizing what you have in your life to be grateful for reduces your urge to compare yourself to others and allows you to appreciate others’ accomplishments;
  • Having a strong gratitude practice improves your mental toughness and resilience and reduces stress
Tonight's gratitude list.

Tonight’s gratitude list.

Not only do I write down what I am grateful for in the morning, I write down what I am grateful for a night right before I go to bed. That way, when I am falling asleep, my mind and heart are full of gratitude and thinking of all of the blessings I have which, as mentioned above, allows me to sleep better and longer and wake up in a better mood.

This is just part of my morning routine. I also take time in the morning to write down my goals for the day (and week, if it is a Monday), as well as things I would like to accomplish. However, when I am writing down the things I want to accomplish, I write them as if they have already happened. This allows the Universe to tap into my energy and see that I am open to receiving all of the positive things that are coming my way.

Additionally, I keep a physical planner along with using the calendar on my phone. I have been using Danielle LaPorte’s Desire Map Planner since it was first released three years ago. In the planner, every

Danielle LaPorte's Desire Map Planner, daily edition.

Danielle LaPorte’s Desire Map Planner, daily edition.

single day, there is a space to write down what you are grateful for on that particular day, so I get a double dose of my gratitude practice. Danielle only has the weekly edition of her Desire Map Planner left for this year, which you can get here. If you’re more of a daily agenda type person, Danielle usually releases her planners towards December. If you want to get a head start on identifying how you want to feel and how your goals should work towards that, you can invest in her Desire Map book which is all about setting goals and intentions for your life based on how you want to feel, which I think is genius.

I know that this may be a little “woo woo” for some of you – but if you are at all open-minded, I urge you to give some of this a try, even if it’s just practicing being more grateful on a daily basis. You will begin to see major shifts in your mindset and your attitude that you didn’t see before.

Also, if you are interested in reading more of Gabrielle Bernstein’s work, I highly recommend her latest book The Universe Has Your Back. If you’re looking for a good starter book that will help you develop your spiritual practice, Spirit Junkie is definitely the go-to.

ps. I got my notebook from Erin Condren.

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