The Legal Equestrian

17 things you should be checking out this summer

By Jordan Nassif.

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milkMILK Face Spray: I was a bit skeptical of this product at first. I went into Sephora looking for an affordable alternative to the Dior primer spray I had been using for a while. There was a representative there at the store who just happened to hear and offered up the $38 Blur Spray. The selling point of their products to buyers is their cruelty-free, pro LGBTQ[IA+] makeup (i.e., If you buy their Glitter Stick online, they will donate a portion of the proceeds to the Transgender Youth Community Center). I was pleased with the product after one use. Not only does it function as a primer, but it also doubles as a setting spray which, like a BB cream, nourishes your skin as it primes.

Le Fash Sunshirts: I recently ordered a Paulo Alto shirt in black and white from Le Fash because of its similarity to the Equiline Catherine shirt without the $198 price tag. The Paulo Alto, while certainly still expensive, is cute and a fabulous take on the classic sunshirt with mesh sleeves (Editor’s Note: The mesh is super durable, so it doesn’t catch on sharp things like other sunshirt mesh.). While it doesn’t boast the “stable to street” versatility that their breeches do, it’s still a nice shirt.

denimDenim accessories: Although denim shirts and chambray have been making appearances on the runway since 2012, I’ve only begun embracing the trend in the last year. Aquazzura’s denim and crystal Christy flats made their debut in my closet about six months ago, and even with their statement piece status, make regular appearances in my outfits. Valentino, Stella McCartney and other big names have also embraced denim accessories, reinventing the denim bag that Louis Vuitton debuted in the 90s. In equestrian fashion, denim breeches have been around for about 8 years, but only recently have brands been rolling out fresh-takes on the dated denim breech. I decided to give Le Fash’s Uptown/Downtown City Breeches a try (they are based off of denim, as is their Williamsburg City Breech – their newest denim print piece) and was pleased with the breeches’ interchangeableness from street to stable. However,

Christy flats.

Christy flats.

the material is a little thin and is not real denim. If you are looking to add a pair of denim breeches to your wardrobe, I suggest looking at Horze breeches. I purchased a pair for around $70 and get compliments on them all the time. And yes, you can wear them outside of the barn.

Longchamp’s S/S 2017 Ready-to-Wear: I only recently discovered that Longchamp sells more than expensive plastic bags, and I waited for weeks for their Spring/Summer 2017 line to go on sale. Longchamp’s clothes and accessories this season are easily recognizable with their bright pink and blue stripes and creamy florals. I ordered these flats to match a salmon-colored wool Gucci blazer.

Lana del Rey: Okay, I’ve been following Lana since her Lizzie Grant days, but to be fair her new music this summer has revived her sad strums of summertime blues out of my car’s speakers. Her new song, Summer Bummer feat. A$AP Rocky, set to be released on June 29th before her new album’s debut in July, has me checking YouTube every day for leaks. Ever since Lana worked with Rocky on her song Ridin’, and the rapper appeared in her National Anthem music video, I have been obsessed with the pairing. Unlike Lana’s previous albums, however, the music this summer is set to be more upbeat with her title track Lust for Life feat. The Weeknd.

solowSolow Sport clothes: I don’t want this obsession to be misleading— I hate everything about exercise, except the clothes. I love lounging in cute exercise clothes, whether at school or at home. I love the idea of a messy ponytail, sporty Alexander Wang bag and all-white exercise ensemble. Solow combines the comfort of exercise clothes with street style. They are priced around the same as Lulu Lemon but with an edgier look and darker colors. Like most boutique brands, they run about a full size small, so definitely size up. You can also check eBay for discounts and deals. Add a leather moto jacket and a nice pair of tennis shoes to your exercise outfit, and you’ve got an outfit worthy for dinner.

equifitEquiFit leather half pad: I’ve been using EquiFit products for years (girth, boots, pads, etc.), and I’ve owned two or three of their back pads over the course of that time. But every summer I remember how much I love my low-maintenance, clean-looking, extremely helpful half pad. It cleans up with just water, stays clean, protects my horses’ backs and doesn’t look sloppy like some other brands. It’s barely noticeable underneath a saddle.

Blaze Pizza: My mom got a coupon for this pizza place in the mail which promoted $8 pizzas with whatever toppings you can imagine. Each pizza is handmade in front of you according to your specifications (goat cheese,  garlic cloves, extra pepperoni and parmesan is my favorite combination), baked for a couple of minutes and served to you. It really is a good deal, and the pizza itself is actually delicious. As it turns out, Blaze Pizza is located all over the country. I was skeptical, but now I know where to go whenever I want a cheap, but good, full meal.

grapefruitFruity drinks: I feel like I don’t even have to explain this one. I freakin’ love fruity cocktails in the summertime. My favorite flavor this summer is grapefruit. A vodka grapefruit soda goes perfectly with breakfast, lunch or dinner. (Editor’s Note: Grapefruit does have an adverse reaction with some medications. Make sure to check the interactions with any medications you are on before indulging in grapefruit-based drinks or talk to your doctor.)

blzersColorful Summer Blazers: Black and grey blazers are so tired. Give your funeral ready-to-wear a break this summer and invest in a few colorful additions. I’ve always believed that if you’re going to invest in a certain part of your work wardrobe it should be in blazers. Add a nautical-pattered blazer with white and blue, like this one from Equipment, or a brightly colored one like my favorite salmon-colored blazer from Gucci. For less expensive options, check out LOFT or J. Crew Factory, which frequently hold major sales events. ‘Wow’ your coworkers with a floral embroidered pink blazer, white silk twill pants and a white button down. Tie it all together with a belt with a small crystal accent and peach-colored shoes. It’s so easy to get creative this summer with just a couple of bright blazers.

Pokemon Go: Yes, to answer your question, I “still play that.” Nothing, not even my own health, has motivated me to get up and go outside like the Pokemon Go app has. And with Niantic’s release of 80 new pocket monsters and Gym raids, there are more reasons than ever to get walking. I have actually stayed in shape because of this little game. And my dog loves going Pokemon-ing with me, too.

stellaStella McCartney: This could possibly be my favorite brand of all time. Not only is the Stella McCartney brand such a fabulous and youthful 100 percent vegan high-fashion brand, but she also does a collaboration line with Adidas that makes runway-worthy exercise clothes. Stella’s signature chain-lined vegan bags are trendy yet quickly becoming a classic in the same way that Valentino’s Rockstud and Chloe’s Drew purse lines are becoming classics. Stella also brought us the platform oxford tennis shoes this year.

bedSleeping: Here is your daily reminder to close your laptop and go take a nap. We often do not get enough sleep during the summertime as fun events and longer daylight keep our minds stimulated way past 9 p.m. If you’re looking to treat yourself to something this summer or want an extra ‘oomph’ for the coming school year consider investing in a new mattress pad or Tempurpedic pillow. After all, if you can’t relax in your own bed then you’re likely to stay tightly wound. I love my white linens and the clean lines in my bedroom which keep the atmosphere crisp and refreshing. Loud colors and patterns in your safe space can sometimes affect your breathing pattern or keep you from relaxing. Consider cleaning up the clutter so you can be prepared for the busier fall and winter seasons.

graphictBrooklyn Edgy with Uptown Chic: RHOBH’s Erica Girardi brought us the chunky Chanel necklaces and Moschino shirt dresses with the classic glam of a pair of Christian Louboutin So Kate pumps this year. My style inspiration this summer is graphic tees and pumps, baggy Wildfox sweaters and classic heels. I love the classy/trashy wardrobe mash-up. First, your outfits double when you mix mediums, and besides that, most of this trashy-chic looks can crossover from daytime to nighttime. Pull a graphic tee from your closet, add a pair of leather pants or black or dark wash jeans and finish the outfit off with a clutch and pair of classic black pumps for an updated chic look.

Bai Water: I have two packs of these (28 ounces each/packs of 12) auto-shipped by Amazon every two weeks. Not only is the autoship convenient, but it holds me to a sort of water schedule to make sure I drink plenty of fluids each day. Bai’s “anti-water” is antioxidant-infused electrolyte water that tastes better than any type of bottled water I’ve ever tried. I keep them on me at the barn, at work, in my bedroom and in the car so that I always stay hydrated.

revolveREVOLVE: It’s no secret that this is my favorite online store. Actually, I do most of my shopping online. Revolve is perhaps the greatest online boutique for someone who likes anything from boho chic to edgy downtown style with brands like For Love and Lemons, Giuseppe Zanotti, WILDFOX, Stuart Weitzman, Fenty by Puma and more. Use the code CANDY to get 10% off of your order, plus 2 day shipping is always free. 

Stealing mints at work and bringing them to the barn: I’m not advocating employee theft, but my horses just really like those soft little mints.

 

All photos courtesy of + property of Jordan Nassif. Do not use without permission.

How to maintain fitness while off the horse

By Peyton Bodziak.

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Contrary to what many in the world believe, equestrians are athletes. Being an athlete involves practicing on a daily basis, monitoring your health, and doing whatever it takes to make it to the top.

The hard part about “practicing” riding, compared to other sports, is that for most of us we cannot go in our backyard and “pass the ball with our dad.” There are others ways, though, to develop a better seat.

My trainer, Kathryn Hope, (besides being an amazing instructor) has a workout business as well. She is especially tuned in on equestrian workouts and helped immensely with this article. I would definitely recommend Kathryn Hope Beyond Fitness to anyone asking.

One way to maintain our riding fitness is to work out. Like every other sport, there are many different workouts specifically tuned to the muscles that equestrians use. Running everyday may help your cardio, but it isn’t helping the exact leg muscles you use when riding.

The most common muscles used in riding are the obliques, the transverse abdominus, psoas, ilicaus, piroformis, and the gluteus muscles. Cross-training is the key to getting in the best shape possible. It works the many different muscles that equestrians use everyday.

Here are a few equestrian workouts that you can do at home with minimal supplies:

  • Yoga. Besides just being relaxing, yoga works many different muscle groups and strengthens your flexibility. Flexibility makes the muscles stronger, as well as makes you less likely to get injured while riding. It focuses a lot on abdominal strength, which is a key component in balance and a good seat. Besides taking a class, there are many YouTube videos that teach yoga. My recommendation is Sadie Nardini’s channel.
  • Cardio. Running and biking are primary examples of good cardio. Although when it comes to running, it can stiffen the hip flexors and other joints that need to be supple while riding. Walking on an incline is good cardio as well.
  • Core & Stability. This is especially tuned towards hunter/jumpers who need the strength to elevate their core with the horse’s rhythm. Stability will help balance going over fences and just in general.

Working out does not have to be a burden.

It can be made fun by listening to music or making a game out of it. You have to think about the big picture, not just what’s going on in the moment. Get a group of friends together and do group yoga. My barn has a group workout twice a week where we focus on getting into the best shape for the upcoming show season. Besides just getting into shape and being active, we are bonding and everyone has a great time.

So, if you want to improve your riding, get off the couch and go hit the gym! But remember: Think about the big picture.

Why you should be keeping a gratitude list every day (and night)

Many of you may have seen me tweet about spirituality. I’ve written about it before, and if you’re friends with me on Facebook, I post about it quite often.

I have a regular spiritual practice. I was raised Roman Catholic, but as I got older and began to educate myself, I found the Catholic Church’s views to be quite hypocritical and incredibly out of line with my belief system.

I was in limbo for quite some time until I discovered the late Dr. Wayne Dyer when I was in the midst of a severe depression that caused me to have to go on medical leave from college. The first book I read of his was all about synchronicity, which is essentially the theory that there are no coincidences and that everything is working behind the scenes on your behalf.

Spirit Junkie by Gabrielle Bernstein.

I recovered from depression and lost touch with my spiritual practice until 2010 when I discovered Gabrielle Bernstein. She was a receiving alcoholic, recovering drug addict, and recovering from being co-dependent in relationships. I picked up her book Spirit Junkie and devoured it along with the guided meditation album that was released with the book (If you haven’t tried meditating, you really should. It has so many health benefits). I also purchased her book Add More Ing to Your Life: A Hip Guide To Happiness.

Gabby’s books radically changed my life, and I started to dedicate myself to my spiritual practice again. Everyone’s spiritual practice is different, and that’s what I like about spirituality. If you don’t want to or like meditating, you don’t have to – it doesn’t mean you’re “bad” at spirituality. You don’t have to do yoga; you don’t have to drink green juice every day or be a strict vegan. All you need is a willingness to see love in every situation, to know that what you see in other’s is a reflection of what’s inside of you, and that we are all one.

Anyway, I have followed Gabby religiously over the years as well as other spiritual influencers like Danielle LaPorte, Gala Darling, who is also my blogging mentor, Mastin Kipp, Kate Northrup, Marie Forleo, Amanda Frances, Tonya Vanderhart, and Amy Fiedler (among others – I’m sure I’m forgetting some other individuals).

One of the biggest things that Gabby, and others, talk about is having an “attitude of gratitude.”

Basically, the more grateful you are, even for the little things in life, the more abundance and joy you will attract into your life. When you recognize all of the blessings you have, you will see even more blessings come your way.

My Erin Condren journal.

My Erin Condren journal.

I begin every morning with a specific routine. I’ve started to avoid looking at my phone right when I wake up. Rather, I open my eyes and meditate anywhere from 1 to 7 minutes. I prefer guided meditations, so I use Gabby’s guided meditation albums. She has one for Spirit Junkie, one for her book May Cause Miracles, and another one to go along with Add More Ing to Your Life.

After meditating, which has tons of health benefits regardless of when you do it or for how long, I open up my journal and write down 5 things I am grateful for. You can write down more, of course, but 5 is the minimum you should stick to. They can be small things like “I am grateful for my cozy, soft pillow” or big things like “I am grateful that my parents pay for me to go to college.” Starting the day off in a grateful mindset will allow you to cultivate positivity as you go throughout your day, and as I stated before, the more positive and grateful you are, the more positivity and blessings you’ll attract into your life.

Being grateful also has its own health benefits.

  • It improves your physical health by diminishing aches and pains and bestowing and overall feeling of health upon you;
  • It improves your psychological health by allowing you to be happier, more empathetic, and more sensitive towards others;
  • It reduces aggression;
  • It improves your sleep;
  • It improves your self-esteem which creates optimal performance – something equestrians would and should be greatly interested in.
  • Recognizing what you have in your life to be grateful for reduces your urge to compare yourself to others and allows you to appreciate others’ accomplishments;
  • Having a strong gratitude practice improves your mental toughness and resilience and reduces stress
Tonight's gratitude list.

Tonight’s gratitude list.

Not only do I write down what I am grateful for in the morning, I write down what I am grateful for a night right before I go to bed. That way, when I am falling asleep, my mind and heart are full of gratitude and thinking of all of the blessings I have which, as mentioned above, allows me to sleep better and longer and wake up in a better mood.

This is just part of my morning routine. I also take time in the morning to write down my goals for the day (and week, if it is a Monday), as well as things I would like to accomplish. However, when I am writing down the things I want to accomplish, I write them as if they have already happened. This allows the Universe to tap into my energy and see that I am open to receiving all of the positive things that are coming my way.

Additionally, I keep a physical planner along with using the calendar on my phone. I have been using Danielle LaPorte’s Desire Map Planner since it was first released three years ago. In the planner, every

Danielle LaPorte's Desire Map Planner, daily edition.

Danielle LaPorte’s Desire Map Planner, daily edition.

single day, there is a space to write down what you are grateful for on that particular day, so I get a double dose of my gratitude practice. Danielle only has the weekly edition of her Desire Map Planner left for this year, which you can get here. If you’re more of a daily agenda type person, Danielle usually releases her planners towards December. If you want to get a head start on identifying how you want to feel and how your goals should work towards that, you can invest in her Desire Map book which is all about setting goals and intentions for your life based on how you want to feel, which I think is genius.

I know that this may be a little “woo woo” for some of you – but if you are at all open-minded, I urge you to give some of this a try, even if it’s just practicing being more grateful on a daily basis. You will begin to see major shifts in your mindset and your attitude that you didn’t see before.

Also, if you are interested in reading more of Gabrielle Bernstein’s work, I highly recommend her latest book The Universe Has Your Back. If you’re looking for a good starter book that will help you develop your spiritual practice, Spirit Junkie is definitely the go-to.

ps. I got my notebook from Erin Condren.

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