The Legal Equestrian

Don’t wash your hair everyday? I’ve got the best dry shampoo on the market

OUAI Dry Shampoo Foam. Picture Credit: TheGloss.com

So, for any of you that know me, you know I have super long hair (like down to my ass long). You also know that I HATE washing my hair. Plus, according to many studies, such as this one from Bustle, it’s actually healthier NOT to wash your hair every single day.

I’ve tried many dry shampoos. For all of them, they did one thing REALLY well, but then I had another complaint.. for example, a hair spy type dry shampoo really made me hair look like it had been washed the day before, but it left my hair feeling super crunchy.

I recently read an article about OUAI Dry Shampoo Foam. The article was super convincing.. as in, it featured a guy who had locks as long as mine, and he clearly hadn’t washed them in a few days because they were VISIBLY greasy.

So, needless to say, the article got my attention.

I decided to try OUAI Dry Shampoo Foam. I tend to go approximately 3-4 days between washes, but I decided to push the envelope on this one, since it was so highly recommend, that I pushed it to 5 days.

On the 4th day, I applied the dry shampoo. It comes out as a foam, and you basically work it through your hair (roots and ends) like you would any other foam-based hair product.

This is my hair after application of OUAI Dry Shampoo Foam.

This is my hair after application of OUAI Dry Shampoo Foam.

I followed that step, made sure it was all worked through, and then I ran a brush through my hair and ruffled it up like I usually do because I’m still on that messy, bedhead look for my hair.

I was super impressed at first application. My hair immediately looked as if I had washed it that day or the day before. There was no oil (my roots don’t get SUPER oily, but sometimes it does get a little visible hence my search for a good dry shampoo.) My hair had more volume, but not too much, which was perfect because I don’t like my hair to be any thicker than it already is. It also smelled amazing – like it had been an actual shampoo.

I left it in for a day, making day 5 since I had washed my hair. My hair still looked like it had been recently washed. I had the same volume. My hair looked super healthy and was shiny. My hair didn’t feel greasy at all from having the product in my hair overnight. My roots were not oily, and my hair even smelled amazing, still.

The articles on this dry shampoo are not hype. This shampoo really is one of the best ones I’ve tried, and it is going to be my go-to shampoo from now on. It’s super easy to work with and apply. It is actually effective, and it doesn’t weigh your hair down, make it feel greasy, or make your hair have a grey/white sheen to it (some of the powders I’ve tried.)

unnamed-31Best of all, it is paraben free AND they do not test on animals!

I saw a bunch of tweets when I tweeted I was going to be reviewing a dry shampoo that worked WONDERS, so I have a feeling a lot of people struggle with finding the right dry shampoo for their locks. It retails for $36.64, and it can be found here.

To read the article that inspired me to try this shampoo, click here. It shows the shampoo being used on two different hair types and lengths, and it’s a great way to see how exactly to apply the product.

And, if you try it out, leave me a comment below or tweet me and let me know what you thought!

 

I was not paid to write an article on this product. This item was purchased out my sole curiosity, and I decided to write about it because I know finding a good dry shampoo is hard.

To my self-doubts: Love, An Equestrian

Hi all – I know I have not been as active on the blog.

But.

That’s because I have been investing time in my new equine law practice! You can find it here.

And, I’ve been riding more and unfortunately, having more migraines, which means riding less.

So, I was riding more and less at two different times.

Anyway, my “riding more” was going really awesome. We were working on being softer to jumps, distance, rhythm, me keeping more horse’s body straight, getting leads properly over jumps, all of that.

My “riding less” means I’m writing this having not ridden for two weeks and not have jumped in a month.

Yikes.

Anyway, I was laid up with a migraine watching the WCHR Hunter Spectacular on Saturday night, and of course I saw the greats – Scott Stewart, John French – they came to Sophie Gochman. When they introduced her, she was introduced as being an “eighth grader at [insert school name here].”

And I thought, this eighth grader is competing in one of the biggest hunter classes in the country, and I’ve yet to even break into the Adult Amateurs.

I had a total meltdown and self-doubt moment, and I know each of us has has this, whether you’re a seasoned junior, an adult just starting out, or a late-bloomer when it came to showing or jumping. I’m sure professionals even experience these moments, too.

So, being me, I love writing letters to things to get negative feelings out. I wrote a letter. To my self-doubt.

—

Dear Self-Doubt:

I know your entire purpose is to make me feel like I’ll never make it there, like I’ll never be a professional or experienced Amateur. Its purpose is to get in my head so bad that sometimes I wonder why I’m even riding. Its purpose is to sit there and tell me all these stories that simply are not true.

Because, your self-doubt is just telling you a bad story – it’s letting the competition, or the money, or the nice expensive tack, or the fancy imported Warmbloods get in the way of one thing you have that will make you more successful than anything else: Your passion.

Your passion is what lights you up. When you ride horses you forget about any other problems you may have. You feel more confident, more disciplined, more mature. You feel at one with the horse while still recognizing it’s two hearts and two souls working together. You can’t wait until your next trip to the barn, your next show, your next lesson.

This is your passion.

So, to the beginner, don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the equestrian who never did the Big Eq: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the late-bloomer to competing: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the Amateur fighting to become a professional: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the equestrian, any age, any rank, who feels he or she won’t be as successful as the equestrians with the money: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To every equestrian everywhere, no matter what their “self-doubt” is about: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

2016 in review: What I’ve learned & my goals for next year

14915463_10207637596761392_2245396196850124972_nHi all! I know it’s been a while. I’ve been swamped with other projects and with riding as much as I can now that my migraines have been improving & my concussion seems to have fully healed (it only took a year!).

I know it’s only December 13th, but I’ve been itching to do a year in review and to lay out my goals for next year. And as always, I have my usual disclaimer that my goals may be somewhat ambitious. I like being ambitious. It keeps me on my toes, and it keeps me pushing forward and working hard for what I want to accomplish.

First, my year in review:

I learned a lot this year. Although my riding time was affected a lot because of my concussion and my doctor’s orders to stay out of the saddle for about 4 months, when I was allowed back in the saddle, I came back with a vengeance. Here’s my top 10 lessons from 2016.

  • Get everything in writing, even if you trust the person. Verbal assertions mean nothing. Also, I should know you need everything in writing, especially as an attorney, but I let my non-attorney mind take over for a split second, and it definitely cost me. Lesson learned. I’ll never do that again.
  • Listen to your gut. If something doesn’t feel right, don’t do it.
  • Have confidence in yourself and your riding ability. I’m lucky to have a trainer I trust wholeheartedly and that I know won’t ask me to do something I am not ready to do, so even if I am nervous, I have gotten better at pushing that aside and just going for it.
  • Take all the time you need. Riding isn’t going anywhere. Neither is showing. Taking time off of riding to fully heal was super hard for me, but I knew it was something I had to do, especially given the severity of my concussion and of the neck injury I sustained.
  • Let any hate or jealousy you receive motivate you. While the deactivation of my Ask.fm has really cut down on the hate I get, it took me a while to actually get rid of my Ask. Why? Well, I did also get nice messages and messages from people, who didn’t necessarily want to make their identity known, asking for help, so I didn’t want to cut off those individuals’ method of talking to me. However, the effects of the hate eventually got to me, and I decided it was best for my health and mindset that I just get rid of the medium. I am still here to talk to anyone who needs it, and I promise not to judge anyone’s questions or situations. I also promise to keep anything you say confidential.
  • Making connections in the horse world is extremely important. I have been lucky enough to make a ton of connections through this blog and through other things in which I am involved. I have found that these connections have helped me along the way, whether it is with excellent customer service from a company, opening up other opportunities for me, or giving me friendships that I hope will last a lifetime. These connections have been with other equestrians and with equestrian/equine companies.
  • Don’t get bogged down in the drama. I know this is a HUGE revelation, but the horse world is filled with drama (I’m obviously being sarcastic). I used to get involved with a lot of drama, and it bit me in the ass. I’ve done a lot of work on myself and on my social media, and now I only get involved if it is absolutely necessary (Note: If I see you bullying someone, I will step in. Bullying is never okay).
  • If you are feeling burnt out by riding, take a break. Even after I was given the okay to ride, I felt myself getting burnt out by riding halfway through this year. I felt like I was losing my passion and love for the sport, and I had to drag myself out to the barn most days (and that’s if I was lucky; some days I just said ‘f it’ and didn’t even go). I’ve seen a lot of riders experience this same feeling, and I always advise taking a break. Like I said, riding isn’t going anywhere; neither is showing. Don’t feel pressured to keep riding or showing if you’re just not into it at the moment. Sometimes we need to take something out of our lives to realize just how much we love it and need it.
  • Find your “equestrian tribe.” I have been extremely lucky to have an amazing trainer, who also happens to be one of my best friends. But, I also have been extremely lucky to have finally found a group of riders that support one another and are not concerned with drama and trying to one up each other. In the past, I’ve found myself at barns that have riders who are more concerned with being better than one another rather than honoring the fact that each equestrian is on their own journey, and that equestrian should be supported, not ridiculed or talked about behind their back. Who cares what height you’re jumping, what horse you ride, or where you are in your career. Support is the best thing you can give another equestrian, and I finally found that in the great group of equestrians of which I am a part.
  • Trust the process. After I was cleared to ride, I took about 10 lessons and was jumping 3′ – 3’3″. I was over the moon. Am I jumping that height every lesson? No (and, it’s best to preserve your horse anyway. I know a lot of riders that don’t jump very high at home, even if they’re competing at a certain height, simply because it’s better for the horse). At first I was like, “well, why am I not jumping this height all the time now?” There’s a reason behind everything your trainer does. Every exercise I do in a lesson has a goal behind it. For example, Monte likes to land on the left lead after jumps simply because it’s his stronger direction. I do a lot of work, over smaller jumps, that focuses on setting him up correctly so he gets the right lead (if we are tracking right or turning right after the jump) or focuses on me asking for the right lead in the air. If I was doing this over bigger jumps, especially with me being new to jumping bigger, I would be focusing on a ton of different things over a big jump, such as keeping my heels down, releasing enough, not crashing on his back on the landing side, getting my two point correct, keeping my leg stable, getting the right distance, etc., and adding getting the correct lead to that would just make everything overwhelming. Of course as I become more comfortable, all of those things won’t be so overwhelming, but I need to trust that every single lesson and every single exercise has a purpose, and that is to make me a better rider. On top of that, I have become a much better rider than I was this time last year. While Monte is an amazing horse that most of the time seems like an old soul, he can have green moments. Now, I am able to ride those green moments and help with his training. Just last week, we did an exercise that he had never done, and I pretty much nailed it. A year ago, I would not have been able to do it confidently (or at all), and doing it confidently did what? Gave him confidence and helped me execute the exercise in the exact right way so as not to confuse him or get him frustrated.
Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

As I was typing that list, I realized I had way more than 10 things to list as lessons from 2016 – but I decided to cap it at that.

Now for my goals. As for my goals that I laid out before 2016 started, I am not sure if I accomplished all of them nor do I remember exactly what they were, but I do know I accomplished at least some.

  • Be jumping 3′ – 3’3″ consistently;
  • Begin showing in the 3′ Amateur Adult Hunters & 3′ Adult Eq. (My trainer thinks I can make it to this level by the summer if I keep my progress up and keep working hard);
  • Jump 3’6″ for the first time and, if I am being ambitious, school 3’6″ occasionally;
  • Find a way to get rid of my show nerves;
  • Continue to improve my riding, especially when it comes to training horses and working with green horses;
  • Become a textbook picture perfect hunter rider;
  • Find my next young hunter that I can hopefully help bring along more with the assistance of my trainer;
  • Start dabbling in the jumpers (I know I said this last year, but now that my confidence is higher and my riding is much improved, maybe now I am ready);
  • Get Monte qualified for Indoors & Zone Finals;

Ambitious? Yes. Totally unrealistic? I don’t think so.

Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

Here’s the thing. It’s great to set ambitious goals, and I love people that shoot for the moon. The key is: Tweet: Don't be attached to your goals. .@legaleq Don’t be attached to your goals (Click the bird to tweet this quote). In metaphysical & spiritual principle, this makes them much less likely to be accomplished. It’s okay if you don’t accomplish all of them – or any of them. But, listing out your goals makes it much more likely that you will reach them, and if you back them up with hard work, you’re also much more likely to put checkmarks next to everything you want to accomplish.

I am wishing you all tons of success in the New Year. I know 2016 was rough, but I hope you at least were able to accomplish some of what you set out to do last January.

Got goals for 2017 or lessons you learned this year? Let me know! Comment below or shoot me a tweet.

Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

Confessions of An Aspiring Amateur: Following your intuition in riding

12715375_10205735361246693_4642775076942837591_nOver a year ago, I was faced with the task of finding a new barn on very short notice. My trainer (at the time) and I went on a manhunt, trying to find the best facility for me and my pony (I only had two horses at the time). I knew I had goals of showing, so finding a show facility was important to me, as was finding one with good care because it was clear I wasn’t going to find a new facility that was a. close by and b. allowed outside trainers.

I reached out to my farrier for some recommendations, and he told me to call a woman named Holly (now my trainer). He told me she was hands down the best horse caretaker and trainer in the area, and he would make a phone call for me to see if my trainer at the time could come with me (Equestrian Lesson: this is why you should always be nice to your farriers, vets, masseuses, chiropractors, etc.)

I spoke with Holly on the phone, and I instantly fell in love with her mission, her facility (though I hadn’t seen it), and everything she had to offer. She seemed to be the perfect fit for me, even though the barn was a bit further than I would have liked. However, quality care was important to me as was a show atmosphere because that was my goal now.

My trainer at the time and I looked around at a few new places, but I still kept coming back to Holly’s place. I really felt it was the right fit for me, well.. us, and every other facility I visited paled in comparison. Additionally, Holly was willing to allow my trainer to come in and teach me, as a favor to my farrier since I was such a good client to his (see my equestrian lesson cited above).

I decided that I wanted to move to Holly’s facility, and shortly thereafter, we made the move. The care was impeccable; the facilities beautiful; the ring was gorgeous; and Holly was super nice and accommodating. She made me and my horses feel at home as did the barn owner, and that was something I really appreciated, especially because I was sort of encroaching on her territory by bringing in an outside trainer.

As you all know, last May, I decided to switch trainers and begin riding with Holly. After some reflection, a lame horse as Garden State Horse Show, and a lesson with Holly on one of her school horses where I realized that confidence I had built up over the two years I was at other barns, I realized that it wasn’t so scary switching trainers.

My intuition was right. There was a reason I was so strongly pulled to Holly’s facility, and now she is not just the trainer I see myself sticking with for the rest of my career, but also someone I can call a close friend (and coincidentally, she went to college with my boyfriend, and they hung out frequently – weird, right?)

Oftentimes we may be feeling something in our gut but suppressing it. It can do with anything related to horseback riding. I urge you to go with that feeling in your gut. Your intuition is one of your most valuable tools, and you never know where it can lead you.

12745909_10205735358726630_79687092897808802_n-2Although I am on a break from riding right now due to a head injury, Holly was upped my confidence tenfold. Before my head injury, I was showing and winning. My knowledge and riding has improved so much since I began taking consistent lessons with her. She found me the perfect horse (Monte), keeps me on my toes, talks to me as a friend, keeps me in line, and pushes me when I need to be pushed.

Note: None of this is a knock on my former trainer, and it should not be construed as such. She is a wonderful person, and she helped build my confidence from next to nothing. She was my best friend for years. She was there when I needed her most when Rascal died; when I was horse searching because I had nothing to ride at our former barn; and when things were going south in my riding life. She and I agreed it was just time to move on. My goals just didn’t mesh with the type of trainer she wanted to be, and she did the honorable thing by telling me to move onto someone else rather than keeping me as a client and promising me things on which she couldn’t follow through – like consistently attending ‘A’ rated horse shows, which require a ton of time and effort on the trainer’s part.

So next time you’re feeling your gut telling you something, take a moment and listen. It might be scary. Trust me, I never imagined myself leaving my former trainer. However, you could be cutting yourself off from a path of even more success, confidence, and better riding than you ever imagined.

Migraine & Headache Awareness Month: A review on Botox

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Coming off of Mental Health Awareness Month, we are now faced with Migraine & Headache Awareness Month. As you guys may know, I suffer from severe migraines. Additionally, one of our other writers, Erin Post, suffers from them. They are debilitating and something not everyone understands unless they’ve had one themselves.

As a chronic migraineur, I find it hugely important to bring awareness to this illness. Research on migraines is one of the most underfunded neurological disease researches in the country. They can affect people so badly that the individuals suffering can’t even work and have to go on permanent disability.

Mine are triggered, unfortunately, by weather changes, temperature changes, and barometric pressure changes – so, in short, I can’t control them. They also have gotten much worse since I got my severe concussion back in October; partially because of a neck injury I sustained at that time.

I personally get between 19 and 20 migraines a month. They last anywhere from 3 – 4 days, and sometimes I’ll have them for up to two weeks straight. I’ve tried pretty much everything medication-wise, and unfortunately, the only thing that works is a narcotic. I currently just completed my first Botox treatment, and I figured for Migraine Awareness Month, I would review my first-time experience.

Note: You have to continue to get Botox every 3 months in order for it to remain effective. This is just my first-time impression. Additionally, none of this is meant to be used as medical advice. Please talk to your doctor about your headaches and if Botox is right for you.

First, according to my doctor, you can only get approved for Botox if a. you suffer from 15+ headaches a month that last more than 24 hours, b. you’ve failed three abortives (Imitrex, Relpax, Maxalt, etc.), and c. you’ve failed two preventatives (anti-depressants, beta blockers, seizure medications, etc. that are prescribed off-label or for migraine prevention, not the original purpose for which they were FDA-approved).

If you meet this criteria, talk to your doctor to see if Botox is right for you. I had been so against Botox for so long, but my migraines have gotten so bad that I decided to bite the bullet and try it. It just felt weird to be getting Botox at my age.

The procedure

unnamed-13So, the longest part of the procedure was when my doctor had to set up everything. The actual procedure was relatively short. I would say about 10 or 15 minutes, though it did feel longer. It was relatively painless, but not completely pain-free. The shots themselves were a small pinch because the needle was very, very small – the smallest my doctor said he could use for the procedure in order to ensure my comfort and to ensure I didn’t suffer from too much pain. What actually hurt, and the hurt was more of a sting than anything, was when the doctor pushed the syringe to place the Botox into my skin. Some areas stung more than others; I’m not sure why. He did my temples, my upper forehead, near my eyebrows, and in between my eyebrows. Then we had to do the back of my head and my neck. The neck part was the “grossest” for me. Why? Well, I could hear the needle going into my muscle, and the sound it made was not pleasant. It sounded almost like raw meat being ripped up, if you can recall that sound. Overall, those were the worst parts of the procedure. It’s not something so bad where I wouldn’t get the Botox again. Additionally, after doing some online research, not everyone experienced these feelings when getting the Botox.

Side effects

My doctor said the worst side effect is that sometimes the Botox can leech out and cause one of your eyes to become super droopy. There is also another side effect where your neck muscles can become extremely weak, and you will be unable to hold your head up. My doctor explained to me that this usually happens when a doctor doesn’t follow the protocol for Botox administration strictly and disclosed that this occurred with another doctor in their practice who isn’t strict about following protocol.

As for me, did I suffer any side effects? Aside from soreness at the injection spots, I didn’t really suffer any of the side effects told to me by my doctor or listed on the Botox website. I really was just sore, and the soreness was only if I forgot and touched my forehead or temples. I did have one bout where I turned my neck a certain way and it was super sore, but other than that, I have felt good.

Does it work?

It is too soon for me to say whether it works since I got the Botox two days ago. However, through my research, I have seen it takes anywhere from 2 – 24 weeks to work or 1 – 2 treatments. Additionally, there is also the risk that it won’t work for you at all. Basically, if you’re not seeing any improvement with one treatment, it’s best to try another treatment, as the Botox manufacturers say it takes at least two treatments to determine efficacy.

I will say I got a very bad migraine yesterday which was a day after the Botox administration, and I am not feeling too well today. However, I have also read that people who received Botox did have these issues when they first got the Botox treatment, and then Botox started working for them.

Furthermore, Botox is the only FDA approved treatment to prevent migraines and headaches before they even start. It’s the only FDA-approved treatment for those that suffer from chronic migraines and headaches. Remember my tidbit above about how the other migraine preventatives are prescribed off-label? They aren’t FDA-approved for migraine prevention; they’ve just been found to work for migraine prevention.

What happens after the first treatment?

If you are lucky, and it works right away, it should reduce your migraines by an average of 9 per month. Note that this is an average meaning the total it reduces for you could be less or more (I’m hoping for more). Additionally, you are required to return for treatments every 3 months, which is how often insurance companies will pay for it and how often the manufacturers recommend. Other than that, after the first treatment, I would download a migraine tracker app (if you don’t have one

Cefaly.

already), and track the frequency/intensity of your migraines so you can provide accurate information to your doctor to see if the Botox is working or if you should try something else (there are tons of things on the market, including this little Star Trek-like baby, Cefaly).

If you are thinking of Botox, please make sure you visit a neurologist or certified headache specialist. It must be administered a specific way, or the risk of side effects could be even worse and may be more likely to show up.

Again, this is just my personal experience with Botox thus far. I consulted many doctors before coming to the conclusion that Botox was something I should try. Please seek medical attention if you are suffering from chronic migraines, and you can see if Botox is right for you, or what your options are for treatment and prevention.

Additionally, if you have any questions about migraines, I am here to help – in a non-medical way. I know what it’s like to suffer, feel hopeless and unable to control when you feel sick, and have to constantly cancel plans or be afraid to make plans because you’re afraid of getting a migraine. You can also join a group I created on Facebook for equestrians that suffer from migraines.

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