February 10, 2021

The 2021 top 10 equine supplements guide

I recently was asked a bunch on Instagram what supplements I use for my horses. I’ve used a ton over the years, and I started using SmartPaks in 2009 when Tempo was having very bad diarrhea episodes. I tried SmartGut, and things have been fantastic with him ever since.

So, I put together a little guide of my 10 must have supplements (you obviously don’t need to use all 10. SmartPak has a handy wizard for you to answer questions about your horse and determine what’s best for him or her, or you can judge for yourself based on your horse’s needs and your deep knowledge of them!)

Note: I am not a horse nutritionist nor do I have the credentials to comprehensively determine what a horse should be eating diet-wise (I mean, I can give a horse food and know what to feed it, but I’m not nutrition wizard). These supplements are ones that have been tried by me over the many years of me trying supplements, and I’ve found these to be the most important and crucial to my horses’ health.

SmartGI Ultra: SmartGI Ultra is a member of the SmartPak digestive supplement family. I like this one in particular because it pairs the benefits of SmartDigest Ultra with the benefits of SmartGut Ultra aka benefiting the whole digestive system. It’s perfect for horses that are under stress, for whatever reason, have digestive issues, are prone to ulcers, or like my guy, has a wet poop problem. I swear by this supplement for all my horses, and it seriously cured Tempo’s wet diarrhea problem. Another added benefit of the digestive supplements made by SmartPak is $10,000 in colic surgery which you can sign up for, through SmartPak, as long as your horses are on a consistent everyday regimen of one of the supplements containing a “SmartDigest/Gut” supplement.
SmartCombo: SmartCombo is an easy way to get all the most important supplements your horse needs at a discount. I love using this when I know my horse is going to need joint, digestive, hoof, skin, and coat. It comes in different “levels,” such as regular, Ultra, and Ultimate. Obviously the Ultra and Ultimate ones carry the hoof, joint, digestive, skin, and coat supplements that are “Ultra” or “Ultimate” (example: SmartHoof Ultra rather than SmartHoof which is in SmartCombo). An added bonus for this supplement is that you can sign up for SmartPak’s colic insurance, too.
SmartFlex: This supplements comes in a few different levels too, but I believe it to be one of the most imperative supplements you can give your horse. Joint support is so seriously vital to a horse’s well-being, and if your horse is in a strenuous training, riding, or show schedule, he or she would definitely benefit from being a joint supplement. I have always used the SmartPak joint supplements, so I swear by them. But there are other ones out there too that are just as good.
SmartBug-Off Ultra: Okay, this is probably the one that will get the most skepticism, but IT WORKS! I first tried it on Tempo as he was getting extremely sensitive to bugs to where his sheath was red and bloody (and yes, we were fly spraying and applying Swat). I saw SmartBug-Off (there was no Ultra) at the time, and I decided to try it. A few days later, Tempo was all healed up, and the bugs weren’t bothering him as much anymore. If you live in a really buggy area or have a super sensitive horse, I highly recommend this.
SUCCEED: This is another great supplement I’ve used a few times with my horses. SUCCEED is particularly good for digestive support.
Platinum Performance GI: I began using this when Monte was starting to show constant allergies and itchiness. It is a wellness & performance supplement as well as a digestive supplement. The supplement is pretty comprehensive, and it contains everything from omega-3 fatty acids, to antioxidants, vitamins, trace minerals, along with Bio-Sponge®, prebiotics, probiotics and glutamine.
SmartLytes (or SmartSalt): Either of these is super important. Horses need electrolytes no matter what time of the year, and they need salt as well as an essential mineral to their diet. All my horses either get one of these supplements or has a salt lick.
SmartEssentials (along with SmartVite Thrive and SmartVite Thrive Senior): This is a fantastic supplement for horses that may not be getting all the nutrients. Maybe they are on only a handful of grain (or none at all), maybe they don’t have access to great pasture or hay. I have used this supplement in the past and found its been really helpful in keeping my guys healthy and looking their best.
SmartImmune: I like this supplement especially for Tempo, my senior citizen. It has a ton of different ingredients that keep his immune system strong and working properly. It’s also good for horses that are under stress, such as in a rigorous training or showing program or ones that travel a lot in between shows and barns, as stress can affect a horse’s immune system.
Smart & Simple Vitamin E & Selenium: Vitamin E and Selenium are both important vitamins and minerals for a horse to have in his or her diet. These two substances help to strengthen the immune system as well as neutralize free radicals (act as antioxidants, which some say contributes to less disease, like cancer). Vitamin E can be found in grass, but its content goes down once the grass is turned into hay. Additionally, not all horses get enough grass, or any grass, and others don’t get hay that is of good quality. Selenium is available in soil, but it is available in varying levels in different areas of the country, so your horse may not be getting enough. Word of caution: It is possible to get too much Selenium, so consult your vet before utilizing a Selenium supplement.

In fact, it is a good idea to consult your veterinarian before using any supplement as it will be something your horse will be ingesting daily, and you want to make sure it won’t interfere with anything, be too much of something, or maybe your vet even has a better suggestion!

Another great tool I love is FeedXL, which allows you to input your horse’s information, their feed, their supplements, their grass/hay intake, and a bunch of other things, and it will tell you approximately how much of each vitamin, mineral, and other essential nutrients your horse is getting.

September 5, 2017

Preparing for a hurricane (specifically Irma): Equine edition

By Joscelyn Richards.

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Hurricane – a word that is synonymous with Florida – during my time living in FL (pretty much my whole life), I’ve encountered numerous hurricanes.

Just a year ago, Hurricane Hermine hit Tallahassee, which is where I currently live for college. I also keep my horse, Ariel, in this area. Even though the Hurricane was only a Cat. 1, Tallahassee suffered serious damage in some parts, and many were without power for over a week.

Roads were completely blocked after Hurricane Hermine in TLH. Photo Courtesy of Joscelyn Richards.

As Hurricane Irma, now a Cat. 5, looms in the Atlantic Ocean, I urge horse owners to start taking action sooner rather than later. While the direct path is still uncertain, a state of emergency has been declared by Governor Rick Scott for the entire state of Florida as of yesterday, Sept. 4, 2017. For the most recent hurricane advisory check the NOAA website here.

Hurricane Irma as of 8am Photo Credit; NOAA.

For those of us with equine partners, hurricanes are even more stressful. I have compiled a concise but thorough hurricane preparedness plan as a guide for equine owners in the event that a hurricane does hit.

(Important Disclaimer: This is just a guide, and The Legal Equestrian and its staff cannot be held liable for any action or inaction taken because of this guide.)

A barn in Redlands, Florida, after Hurricane Andrew Picture Credit: H.A.A.R.T. Foundation & John Ehmke Photography

Shelter

Finding a safe, hurricane-proof barn for your horse is a crucial thing to do. Or, you can evacuate your horse(s) from the hurricane, to higher ground, if needed. Most haulers won’t ship within 48 hours of a hurricane making landfall, so make preparations and arrangements as soon as you can. Check local equine Facebook groups, contact local officials, or even ask friends for references of places to which you can evacuate your horse. Here is a Google Doc containing some places or transportation companies for evacuation use. Remember if you plan to leave the area, too, one of the worst things you can do is leaving your pet(s) behind in your home.

Photo Credit: I.C.E. Products

Identification

In the event that the looming hurricane destroys the barn at which your horse is staying, your horse gets lose, or the area gets flooded, it is vital that your horses have proper identification on them. A lot of horse owners now have their horses microchipped now because of the new USEF rules. But, without proper tools, the microchip can’t be read by a rescuer. As an alternative, many equine owners will use luggage tags attached to the horses mane, halter, or even bridle, with the horse’s name, barn address, owner(‘s/s’) name with multiple phone numbers, vet information, and any other special requirements that the horse may have. As a FL resident that has to deal with hurricane threats often, I recently discovered I.C.E. horse products. The company makes mane and tail tags, halters, and clips. One note: Do not keep a Coggins test with your horse because there are some dishonest people out there who may try to steal your horse. As an alternative, make sure to keep all your horse’s/s’ identification papers such as bill of sale, Coggins, microchip information, pictures, etc. in a safe place.

Preparing your Barn for a hurricane

Even if your barn is hurricane-proof, there are still major hazards that could cause damage to your barn and severely injure your horses. As a precaution, store all outdoor items such as jumps and poles in a safe place, preferably indoors. Secure trailers, campers, and any other vehicles that could possibly be blown away. Make sure to remove items from the barn aisle, because they can easily turn into dangerous debris in the air. Additionally, flashlights should be available and should contain fresh batteries. Battery back-ups should be kept somewhere easily accessible yet safe, too. You should also have a battery-operated radio and turn off circuit breakers as to avoid a fire if there is a power surge. A good item to have is a generator. If you can get one to run electricity to your barn though, make sure you have plenty of fuel for it.

Preparing your horse(s) for a hurricane

As mentioned earlier try your absolute best to have your horse(s) in a hurricane-proof barn if you decide not to evacuate. Make sure you have up to a two-week supply of grain and hay for each horse in the barn. The food should be stored in a dry and safe place. The reason for two-weeks is because you really do not know exactly how bad the damage can be after the hurricane makes landfall and leaves. You don’t know how long it will be staying. As a result, you will be unsure where and when you can next get food either for yourself or your horse(s). Additionally, have between 12 and 20 gallons of drinking water per horse. The water should be stored away in the event that the water supply becomes undrinkable or cannot be retrieved safely/properly/at all due to power loss. Be on the lookout for water advisories after the hurricane for more exact details on if the water is safe, You should also make an emergency horse supply kit for each horse which includes all possible medication, ointments, and vet supplies that might be needed. Finally, put extra bedding in your horse(s’) stall so they will feel comfortable, and they can lay down if needed.

Hurricane Wilma in 2005, passing through my hometown Boca Raton. Photo Credit; NOAA.

During the hurricane

During the storm make sure the horses have hay and at least two (2) full water buckets (also known as 10 gallons) to drink from. This is because you do not know when you’ll be able to go to the barn next. DO NOT stay in the barn with the horses during the storm, as tempting as it may be. You, or someone else who wants to stay, could get severely injured or even killed. Nowadays, many barns have video surveillance. If your barn has this perk, you can monitor the horses that way. Also remember that horses have a natural survival instinct that will kick in, when necessary, so if you are the midst of worrying, the horses most likely know what to do and have done it.

After the hurricane has passed

After the hurricane has passed over the area there will most likely be downed trees and power lines. There will probably also be major flooding. Wait until you know that it is safe before going to the barn to check on the horses. (Side note: If you are a boarder, make sure to stay in contact with your barn manager/owner. The last thing they need is 20 worried horse owners/boarders showing up to the barn after a hurricane.) Also, if there is major flooding, do not drive through it as this is how most people end up dying after a natural disaster where major flooding is involved. When at the barn after the storm, be on the lookout for dangerous wild animals that might have sought refuge at the barn. Since it is Florida, we can include alligators as well as snakes. Avoid live electrical wires, and also avoid standing water. Make sure that all your horses (and others) are okay, check for and tend to any injuries, and assess if there are any immediate emergencies. You can and should also remove debris to clear a direct path to the barn from the road, if safe and possible.

In all the chaos of getting your horse ready for the hurricane, don’t forget to prepare yourself for the hurricane and take your own precautions as well! Remember price gouging is ILLEGAL, report it to your local authorities if you find any cases of this.

The best thing you can do is follow your own hurricane plan and stay safe.

Additional Resources for reference

http://disaster.ifas.ufl.edu/PDFS/CHAP02/D02-12.PDF

http://www.floridahorse.com/hurricane/hurricane.html

http://extension.vetmed.ufl.edu/files/2011/10/Hurricane-planning-for-horse-farms.pdf

ps. We are doing a silent auction to raise money for the victims of Hurricane Harvey which hit the Houston area last week. The auction runs until September 12th at 11:59 p.m. Please go here to check out the amazing items we have to offer and to make your bid to benefit organizations working to help those in need. Fifty percent of the profits will be going to the Houston Food Bank, and the other 50 percent will be going to the ASPCA.

May 22, 2017

How to maintain fitness while off the horse

By Peyton Bodziak.

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Contrary to what many in the world believe, equestrians are athletes. Being an athlete involves practicing on a daily basis, monitoring your health, and doing whatever it takes to make it to the top.

The hard part about “practicing” riding, compared to other sports, is that for most of us we cannot go in our backyard and “pass the ball with our dad.” There are others ways, though, to develop a better seat.

My trainer, Kathryn Hope, (besides being an amazing instructor) has a workout business as well. She is especially tuned in on equestrian workouts and helped immensely with this article. I would definitely recommend Kathryn Hope Beyond Fitness to anyone asking.

One way to maintain our riding fitness is to work out. Like every other sport, there are many different workouts specifically tuned to the muscles that equestrians use. Running everyday may help your cardio, but it isn’t helping the exact leg muscles you use when riding.

The most common muscles used in riding are the obliques, the transverse abdominus, psoas, ilicaus, piroformis, and the gluteus muscles. Cross-training is the key to getting in the best shape possible. It works the many different muscles that equestrians use everyday.

Here are a few equestrian workouts that you can do at home with minimal supplies:

Yoga. Besides just being relaxing, yoga works many different muscle groups and strengthens your flexibility. Flexibility makes the muscles stronger, as well as makes you less likely to get injured while riding. It focuses a lot on abdominal strength, which is a key component in balance and a good seat. Besides taking a class, there are many YouTube videos that teach yoga. My recommendation is Sadie Nardini’s channel.
Cardio. Running and biking are primary examples of good cardio. Although when it comes to running, it can stiffen the hip flexors and other joints that need to be supple while riding. Walking on an incline is good cardio as well.
Core & Stability. This is especially tuned towards hunter/jumpers who need the strength to elevate their core with the horse’s rhythm. Stability will help balance going over fences and just in general.

Working out does not have to be a burden.

It can be made fun by listening to music or making a game out of it. You have to think about the big picture, not just what’s going on in the moment. Get a group of friends together and do group yoga. My barn has a group workout twice a week where we focus on getting into the best shape for the upcoming show season. Besides just getting into shape and being active, we are bonding and everyone has a great time.

So, if you want to improve your riding, get off the couch and go hit the gym! But remember: Think about the big picture.

April 14, 2017

10 unique ways to improve your equestrian wardrobe

By Jordan Nassif.

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I figured that I would write my first piece for this blog in regards to something that I imagine everyone would like to know: In a sport where money gets you just about everywhere, and people can indicate their location on the equestrian totem pole via their wardrobe, how the hell does one save money trying to keep up? Is it even worth it?

There are certainly plenty of riders out there who couldn’t give a fig about what they wear and have probably saved themselves a world of trouble for it. Perhaps this is not the article for them. I admittedly can be spotted riding in garden shoes and a sports bra on our farm. In many cases fashion eludes me too.

As women, we deal with a lot of ‘first glance’ types of judgements. I am certainly guilty of this. This doesn’t mean that one needs to dress to the nines for schooling at home. Some days I go to the barn all dressed up because it makes me feel good. It’s the same logic I employ when I study in the library. There’s something about wearing an outfit that you feel good in and having your hair done nicely that makes you feel like a million bucks. Some of my most productive midnight study sessions have been accomplished in a full face of makeup. However, some days I could care less what I look like at the barn. I have made enough appearances at the barn in yesterday’s makeup and dirty breeches to probably make some people think that I live out of my car.

The point is, do whatever it is that you do looking however it is that makes you feel your best. Studies have shown that looking your ‘best self’ increases confidence and cognitive ability. It explains that extra ‘zing!’ you feel in your show clothes or even when your horse is looking particularly well-turned out one day. And quite frankly, if you feel your best in a chicken costume, well then I can’t tell you that it’s wrong for you to wear it.

You probably already have an idea of what you feel your best in, or what you would like to see more of in your riding wardrobe. So it is now my job to help you put those items in your closet without leaving you broke (and some of these tips may apply to your horse’s closet as well).

1. eBay: It might as well be a crime to buy something online without checking eBay first. There is almost nothing for sale at Dover or SmartPak that you can’t find on eBay. I have purchased Back on Track, Le Fash, Tailored Sportsman, Edgewood, joint supplements, etc. from there. I’ve saved thousands of dollars doing this. Many people have raised concerns about buying faulty or fake products from eBay. This is not an issue at all. I’ve made some six hundred orders from the website in the last four years, and only one or two times have I had an issue. PayPal and eBay both have Money Back Guarantees, so if you are unhappy with your item, and you send it back you won’t be out any money. eBay also has an Authenticity Policy which keeps sellers from listing fake items. There are many tack shops that have opened eBay stores to list their items. Even if you cannot find a discounted version of the item you want, many stores don’t collect tax or they will ship for free, which still puts more money back in your wallet.

2. RetailmeNot. Most of you are probably familiar with coupon websites. This website searches thousands of brands to provide up-to-date discount codes for you.

Here are a couple I found when I typed ‘Dover’ into the search bar:

– $25 off of $150 with code CM17RIDE

– $10 off of $75 with code TENOFF

SmartPak also has at least ten codes listed under their search query. Sites like horse.com, horseloverz.com, and places like Hobby Horse Clothing, and Adams Horse and Pet Supplies are some of the names that appear when you type in “horse.”

3. Buy your summer gear in the winter. This applies to every clothing purchase, ever. Buy your bikinis in the fall when they are all on closeout. Buy your winter coats at a sports shop during the summer. There is no reason to buy something as soon as it comes out, unless you just have to have it. Almost every item you want will go on sale after everyone has had their go at it and moved on to the next thing.

Clarino padded TS belt paired with ten TS breeches.

4. When building your wardrobe, don’t focus too much on the trends. There is a time and a place to buy a Le Fash bomber jacket or a pair of denim breeches. If you are satisfied with your horsey closet then, by all means, purchase away. However, if you are just starting to build your wardrobe, it is better to start small. When I first started taking an interest in my riding clothes, I spent the first year and a half just replacing my old clothes with new staple pieces that would never go out of style AND would last. This meant a couple of nice pairs of tan breeches, a couple of sun shirts (necessary in this Texas sun), a nice black belt, and maybe one or two ‘fun’ purchases. I don’t think any trend will ever outlast the timelessness of a pair of clean tan breeches and a black pebbled leather Tailored Sportsman belt (or an equivalent).

5. Tee shirts! Polo shirts are so 2012, if you will. Some of you may still like them, but I often find them unbearably hot and tight. No one should ever underestimate the power of a couple of graphic tees in your graphictee2 closet. Not only can you wear them just about anywhere, but they can create many different riding outfits with just one pair of breeches. And they’re cheap! I’m not talking about the thick tee shirts that you lay around the house in. The perfect graphic tee should be a ‘tissue’ tee with thinner and nicer material to keep you cool in the saddle while still ‘dressing up’ the tee shirt look. You can find these types of shirts at Target, J. Crew, Ann Taylor LOFT, etc. My favorite graphic tee brands are Wildfox, MinkPink, and Junk Food.

6. Belts. Okay, lets abandon the black or brown belt with tan breeches imagery for a second. You can

Colored belts add some flair to any equestrian outfit. Pictured here is one from Shop Hunt Club paired with TS Breeches & Hunt Club graphic tee.

breathe new life into a riding outfit with a new belt. Adding just two or three different colored belts to your wardrobe makes for several new riding outfits. Plain white shirts and tan breeches aren’t so boring with a patterned belt. You can get a wide belt at Target for $15. If you have the money to splurge, I also suggest Gucci. I bought my first Gucci belt two years ago, and I wear it almost every week. It looks timeless with a pair of breeches or edgy with a pair of leather pants.

This TS quilted Clarino belt adds some color to tan breeches.

The best riding clothes are the ones you can wear everywhere. And if you decide to go this route, don’t you dare buy one without checking eBay first.

7. Goodwill. I would not be making my mother proud if I did not include thrift shopping in this list. I just want to start out by saying shoutout to the Bellaire Goodwill for selling me a $200 Ralph Lauren crystal pony polo shirt for $10. You can find SO much at Goodwill. Belts, shirts, you name it. I would also suggest donating your old riding gear to Goodwill if you can’t find anywhere to send it. There are many Christian Charity shops in my city that sell all sorts of items, typically donated by their wealthy church-goers. I would advise making the trip to the nicer part of town in your area to go thrifting. These areas typically have a few high-dollar items that have been carelessly tossed into bins.

8. Sell your old stuff. Yes, predictable advice. But here’s a perk to slowly adding nice, albeit expensive items to your wardrobe— they have a high resale value. If I was to list a pair of my Le Fash breeches on eBay I could easily make $200. That’s over 50% of the original cost. This is because they are a trending item. People are willing to spend $300 on them and they’re more than happy to snag them at less than retail. Another example, I sold a pair of Equifit boots that I purchased for $100, for $45. That money goes into my next pair of boots. There is truly something to be said about buying ‘brands.’ What will the resale value be? I advise heavily considering this when buying an item. I have made over $3,000 in the last two years selling my old stuff at leisure. And yes, the money went towards replacing it. (Editor’s Note: Poshmark is another great way to sell used or new clothing items. If you want to give it a try, use my code GRGUR when you sign up for an account. You’ll get $5 to use towards your first purchase!)

9. Make lists. I understand that “setting goals” for your wardrobe may make some of you laugh at the frivolity of my suggestion. But if it’s something you want to improve, then set goals for yourself. Make a realistic list of some items that you would like to buy in 2017. Having it written out makes it easier to track sales for the item. Websites such as Polyvore are designed to help you keep track of what you want and when it goes on sale. You can easily add an item to your Polyvore list by clipping it with their browser tool.

10. Do your own thing. I wouldn’t feel right compiling this whole equestrian fashion list without dropping in a note about how you’re dressing to impress yourself. Seriously. Don’t buy the item because someone else told you to. Don’t go broke trying to impress other people who will judge you regardless. At the end of the day, if you think about it, it’s kind of stupid how horses have blown up into this huge classist society. Do I love Gucci belts? Yes. Do YOU need to wear one because I (or anyone else) am wearing one? No.

April 5, 2017

Finding success by winning the mind games

By Miranda Akins.

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It’s no secret that we all face mental blocks as equestrians. Because honestly, we ride 1200 pound animals and jump them over fences.. some taller than we are. We’re all just a little (ahem, a lot) crazy.

Photo Credit: Miranda Akins Photography.

We can sit a buck, growling and laughing at a animal with the power to kill us and dare them: “Try it again, let me see you try to get me off.” We can throw a 50 pound feed bag over our shoulder like it weighed as much as a feather pillow. We are pretty strong; we can hold on to a galloping animal with the muscles in our thighs.

But, what happens when your mind has doubts? That you can’t do it, that you’ll fail?

Your heart pounds against your chest so loud you think someone can hear it; your stomach turns into knots, and it feels like you have butterflies pounding against the insides of your body. Your palms sweat, maybe your legs even shake, and your mind goes into overdrive. Visions of crashing through a fence, your horse spooking and skidding, a stop that sends you over the fence alone. You are melting down on the inside like a nuclear plant as you stare at the course you are supposed to begin. This can happen in the blink of an eye or be ongoing for days, weeks, and even months.

How are you supposed to perform when the part of your body that controls your actions is frozen? How are you supposed to ride when all your mind wants to do is run wild? Fear is an incredibly strong emotion.

Gary Mack, author of the sports psychology book Mind Gym wrote: “The desire to succeed needs to be stronger than the fear of failure”

It’s hard. Riding is an incredibly hard sport. Your teammate doesn’t speak English (okay but I’m convinced they can interpret the word ‘cookies’). You can’t say “move your shoulder over” and poof! Your horse is going to move into a shoulder out. Your body has to do all the talking. Whether you are a hunter, jumper, eventer, dressage rider, reiner, barrel racer, etc., you will have challenges. You will fall. You will get bucked off. You will come in last place. You will get discouraged. You will be scared.

And guess what? That’s okay. That is fine. That is normal. You’re not crazy for being afraid. Everyone – yes, everyone – is afraid at some point. Even Olympians, even Grand Prix riders.. they have been scared; maybe they are scared. And, they even have the added pressure of the media and a spotlight that a majority of us don’t have.

What makes them so successful is not only their talent and drive but their mastery of the mind games. They know how to settle the butterflies, the sweaty palms, and the fears. I’m no master myself, but helping crack the secret to the mind games is finding “your thing.” You have to find your zone, the sweet spot, the happy place. To ride well you need to think about anything but the ride.

Crazy I know.

My zone is in my music. Before I ride, it’s earbuds in, everything else out. I let my mind escape and fill it with lyrics. When I get out of the truck to ride, I have left all my problems and stress of the everyday world behind me. My mind is ready to work. I know that when everything else is gone, all I can focus on is the ride. Sometimes they stay in for a course walk or if I’m humming while cleaning tack. Music isn’t for everyone though… try a few things out and see what works for you. A game on your phone, a book, even sleeping. The goal is to clear your head and have a blank slate to work with.

Once you get your zone, visualize, visualize, visualize. Go through every step of your course, every fence, every turn. Run through your dressage test, every change, every transition. Ride that cross country course, that barrel run. Go through every. single. second. Put yourself on the back of your horse, and think of the view between their ears. Get your plan, go out there, and ride it. Don’t let your mind shut down, don’t let it think of a fall, of a miss, of a crash. It’s all about the plan. Think of the plan. That’s all that is allowed in there until you finish. Let your mind run on overdrive of success not failure.

Your mind is in control. When you step into a show ring your trainer is not there to hold your hand, they’re not the one cantering towards a fence. It’s you, it’s your body, and it’s your mind. They better be working together.

Win the mind games, and you will win the ribbons. Let the crazy horse girl win over human nature. You are capable of winning the mental war between instinct and the crazy passion we have for riding these 1,200 pound animals.

Learn to control your emotions or they will control you. – Edgar Martinez

What have you done to overcome mental blocks? Share below!