The Legal Equestrian

How to maintain fitness while off the horse

By Peyton Bodziak.

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Contrary to what many in the world believe, equestrians are athletes. Being an athlete involves practicing on a daily basis, monitoring your health, and doing whatever it takes to make it to the top.

The hard part about “practicing” riding, compared to other sports, is that for most of us we cannot go in our backyard and “pass the ball with our dad.” There are others ways, though, to develop a better seat.

My trainer, Kathryn Hope, (besides being an amazing instructor) has a workout business as well. She is especially tuned in on equestrian workouts and helped immensely with this article. I would definitely recommend Kathryn Hope Beyond Fitness to anyone asking.

One way to maintain our riding fitness is to work out. Like every other sport, there are many different workouts specifically tuned to the muscles that equestrians use. Running everyday may help your cardio, but it isn’t helping the exact leg muscles you use when riding.

The most common muscles used in riding are the obliques, the transverse abdominus, psoas, ilicaus, piroformis, and the gluteus muscles. Cross-training is the key to getting in the best shape possible. It works the many different muscles that equestrians use everyday.

Here are a few equestrian workouts that you can do at home with minimal supplies:

  • Yoga. Besides just being relaxing, yoga works many different muscle groups and strengthens your flexibility. Flexibility makes the muscles stronger, as well as makes you less likely to get injured while riding. It focuses a lot on abdominal strength, which is a key component in balance and a good seat. Besides taking a class, there are many YouTube videos that teach yoga. My recommendation is Sadie Nardini’s channel.
  • Cardio. Running and biking are primary examples of good cardio. Although when it comes to running, it can stiffen the hip flexors and other joints that need to be supple while riding. Walking on an incline is good cardio as well.
  • Core & Stability. This is especially tuned towards hunter/jumpers who need the strength to elevate their core with the horse’s rhythm. Stability will help balance going over fences and just in general.

Working out does not have to be a burden.

It can be made fun by listening to music or making a game out of it. You have to think about the big picture, not just what’s going on in the moment. Get a group of friends together and do group yoga. My barn has a group workout twice a week where we focus on getting into the best shape for the upcoming show season. Besides just getting into shape and being active, we are bonding and everyone has a great time.

So, if you want to improve your riding, get off the couch and go hit the gym! But remember: Think about the big picture.

Finding success by winning the mind games

By Miranda Akins.

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It’s no secret that we all face mental blocks as equestrians. Because honestly, we ride 1200 pound animals and jump them over fences.. some taller than we are. We’re all just a little (ahem, a lot) crazy.

Photo Credit: Miranda Akins Photography.

Photo Credit: Miranda Akins Photography.

We can sit a buck, growling and laughing at a animal with the power to kill us and dare them: “Try it again, let me see you try to get me off.” We can throw a 50 pound feed bag over our shoulder like it weighed as much as a feather pillow. We are pretty strong; we can hold on to a galloping animal with the muscles in our thighs.

But, what happens when your mind has doubts? That you can’t do it, that you’ll fail?

Your heart pounds against your chest so loud you think someone can hear it; your stomach turns into knots, and it feels like you have butterflies pounding against the insides of your body. Your palms sweat, maybe your legs even shake, and your mind goes into overdrive. Visions of crashing through a fence, your horse spooking and skidding, a stop that sends you over the fence alone. You are melting down on the inside like a nuclear plant as you stare at the course you are supposed to begin. This can happen in the blink of an eye or be ongoing for days, weeks, and even months.

How are you supposed to perform when the part of your body that controls your actions is frozen? How are you supposed to ride when all your mind wants to do is run wild? Fear is an incredibly strong emotion.

Gary Mack, author of the sports psychology book Mind Gym wrote: “The desire to succeed needs to be stronger than the fear of failure”

It’s hard. Riding is an incredibly hard sport. Your teammate doesn’t speak English (okay but I’m convinced they can interpret the word ‘cookies’). You can’t say “move your shoulder over” and poof! Your horse is going to move into a shoulder out. Your body has to do all the talking. Whether you are a hunter, jumper, eventer, dressage rider, reiner, barrel racer, etc., you will have challenges. You will fall. You will get bucked off. You will come in last place. You will get discouraged. You will be scared.

And guess what? That’s okay. That is fine. That is normal. You’re not crazy for being afraid. Everyone – yes, everyone – is afraid at some point. Even Olympians, even Grand Prix riders.. they have been scared; maybe they are scared. And, they even have the added pressure of the media and a spotlight that a majority of us don’t have.

What makes them so successful is not only their talent and drive but their mastery of the mind games. They know how to settle the butterflies, the sweaty palms, and the fears. I’m no master myself, but helping crack the secret to the mind games is finding “your thing.” You have to find your zone, the sweet spot, the happy place. To ride well you need to think about anything but the ride.

Crazy I know.

My zone is in my music. Before I ride, it’s earbuds in, everything else out. I let my mind escape and fill it with lyrics. When I get out of the truck to ride, I have left all my problems and stress of the everyday world behind me. My mind is ready to work. I know that when everything else is gone, all I can focus on is the ride. Sometimes they stay in for a course walk or if I’m humming while cleaning tack. Music isn’t for everyone though… try a few things out and see what works for you. A game on your phone, a book, even sleeping. The goal is to clear your head and have a blank slate to work with.

Once you get your zone, visualize, visualize, visualize. Go through every step of your course, every fence, every turn. Run through your dressage test, every change, every transition. Ride that cross country course, that barrel run. Go through every. single. second.  Put yourself on the back of your horse, and think of the view between their ears. Get your plan, go out there, and ride it. Don’t let your mind shut down, don’t let it think of a fall, of a miss, of a crash. It’s all about the plan. Think of the plan. That’s all that is allowed in there until you finish. Let your mind run on overdrive of success not failure.

Your mind is in control. When you step into a show ring your trainer is not there to hold your hand, they’re not the one cantering towards a fence. It’s you, it’s your body, and it’s your mind. They better be working together.

Win the mind games, and you will win the ribbons. Let the crazy horse girl win over human nature. You are capable of winning the mental war between instinct and the crazy passion we have for riding these 1,200 pound animals.

Learn to control your emotions or they will control you. – Edgar Martinez

What have you done to overcome mental blocks? Share below!

To my self-doubts: Love, An Equestrian

Hi all – I know I have not been as active on the blog.

But.

That’s because I have been investing time in my new equine law practice! You can find it here.

And, I’ve been riding more and unfortunately, having more migraines, which means riding less.

So, I was riding more and less at two different times.

Anyway, my “riding more” was going really awesome. We were working on being softer to jumps, distance, rhythm, me keeping more horse’s body straight, getting leads properly over jumps, all of that.

My “riding less” means I’m writing this having not ridden for two weeks and not have jumped in a month.

Yikes.

Anyway, I was laid up with a migraine watching the WCHR Hunter Spectacular on Saturday night, and of course I saw the greats – Scott Stewart, John French – they came to Sophie Gochman. When they introduced her, she was introduced as being an “eighth grader at [insert school name here].”

And I thought, this eighth grader is competing in one of the biggest hunter classes in the country, and I’ve yet to even break into the Adult Amateurs.

I had a total meltdown and self-doubt moment, and I know each of us has has this, whether you’re a seasoned junior, an adult just starting out, or a late-bloomer when it came to showing or jumping. I’m sure professionals even experience these moments, too.

So, being me, I love writing letters to things to get negative feelings out. I wrote a letter. To my self-doubt.

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Dear Self-Doubt:

I know your entire purpose is to make me feel like I’ll never make it there, like I’ll never be a professional or experienced Amateur. Its purpose is to get in my head so bad that sometimes I wonder why I’m even riding. Its purpose is to sit there and tell me all these stories that simply are not true.

Because, your self-doubt is just telling you a bad story – it’s letting the competition, or the money, or the nice expensive tack, or the fancy imported Warmbloods get in the way of one thing you have that will make you more successful than anything else: Your passion.

Your passion is what lights you up. When you ride horses you forget about any other problems you may have. You feel more confident, more disciplined, more mature. You feel at one with the horse while still recognizing it’s two hearts and two souls working together. You can’t wait until your next trip to the barn, your next show, your next lesson.

This is your passion.

So, to the beginner, don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the equestrian who never did the Big Eq: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the late-bloomer to competing: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the Amateur fighting to become a professional: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To the equestrian, any age, any rank, who feels he or she won’t be as successful as the equestrians with the money: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

To every equestrian everywhere, no matter what their “self-doubt” is about: don’t compare yourself to anyone else. You are on your own riding journey on its own riding timeline. You are going to be exactly where you need to be at the right time. You’re going to learn everything you need to learn. You will get there when you need to and are supposed to. Just remember: You will always be successful at what you do, no matter how “behind” or “inadequate” you feel. Remember this, too: Hard work beats talent when talent doesn’t work hard. And, finally: If you keep the passion, you’ll never go wrong.

What mares have to teach us

 

This image is from Etsy, but unfortunately the particular item is no longer available for sale.

Many of you have probably seen the quote referenced above. There is no doubt that riding different genders of horses is extremely different. There is also no doubt that many equestrians tend to prefer one over another. You have your “gelding people” and your “mare people.” I don’t know if I’ve ever met or talked to anyone that preferred to work with a stallion, but I am sure they are out there.

For much of my riding career, I only rode geldings. I think the first mare I rode was after I had been riding for a good 10 years. Most of the mares I had experienced once I started going to different barns were, to be frank, bitchy and unpleasant to deal with.

I much preferred geldings over mares. I just clicked with them better. Unfortunately, my lack of experience with mares added with the fact that my trainers that had me ride mares never explained to me the differences between mares and geldings had soured me to working with mares.

Me riding Honor, one of my barn's sale horses. She is one of the most pleasant mares I've worked with, and I love riding her.

Me riding Honor, one of my barn’s sale horses. She is one of the most pleasant mares I’ve worked with, and I love riding her.

It wasn’t until my current barn and my current trainer that I fully understood how working with a mare is completely different than working with a gelding. And, I also discovered that not every mare is mare-ish. Some are actually very pleasant to work with and ride. In fact, my barn owner has told me that having a relationship with a mare is one of the best horse relationships you can have because when you really click with a mare, they give you their all. They want to make you happy and do what’s right, and they truly cherish their relationship with their human.

There is no doubt that mares are much more sensitive than geldings. They can be more temperamental. They need to be ridden a certain way and worked with a certain way. Oftentimes, you cannot demand things from them like you would a gelding. They will test you, but, they are also incredibly loyal. When you earn their trust, you know you’ve done something right. If you respect them, they will respect you. And, while I have not yet experienced this myself, I have heard that a bond with a mare is like no other.

Senior Editor Liv Godfrey has her own chestnut Thoroughbred mare, Lulu. She gave her thoughts on what it’s like working with a mare.

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Lulu is my first young horse and off the track Thoroughbred that I started from the beginning. I taught her how to be a rideable jumper that happens to love jumping and being in the jumper ring. She has taught me so much over the past two, almost three years. I truly believe mares are a completely different ball game than geldings. Mares just have different personalities than geldings. Geldings tend to be more happy go lucky. Mares give their all to people that they trust and that they like being ridden by. A connection with a mare feel likes a different kind of connection, especially when you click with the mare. It teaches you to constantly want to be a better rider. Personally, my mare make me strive to be a different, more motivated, stronger person.

Olivia and Lulu in the jumper ring.

Olivia and Lulu in the jumper ring.

I’ve found when you ride a mare you need to constantly be talking to them and figuring out what will make them go their best depending on how they’re feeling that day. For example, sometimes Lulu goes like a little hunter, and some days she will throw harmless, sassy bucks in when we are cantering around the ring. When I am spending time with Lulu on the ground, she has a different kind of attitude. I feel like I constantly have to remind her how pretty she is in order to put her in a good mood before I get on!

Oh, and lots of treat help too…..

Overall mares are the best, in my opinion. When an equestrian is patient and listens to a mare, he or she will learn what buttons to push to make a mare go the best she possibly can. For me, that also involves a lot of good training from my trainers. Personally, I highly suggest working with professionals, even if you can only afford to once a month. Working with a professional helps a lot, sometimes more than one cares to admit, when you have someone on the ground observing and giving you suggestions.

To wrap it up, mares are the best when an equestrian is able to connect with them and take one’s time to understand their personality. I personally do not think people give mares enough credit all the time, but as far as I am personally seeing, some of the nicest horses (Sapphire, HH Azur, Cylana, etc.) in this era are mares.

Take your time. Understand what makes them tick. A mare will be the best teammate you could possibly ask for.

2016 in review: What I’ve learned & my goals for next year

14915463_10207637596761392_2245396196850124972_nHi all! I know it’s been a while. I’ve been swamped with other projects and with riding as much as I can now that my migraines have been improving & my concussion seems to have fully healed (it only took a year!).

I know it’s only December 13th, but I’ve been itching to do a year in review and to lay out my goals for next year. And as always, I have my usual disclaimer that my goals may be somewhat ambitious. I like being ambitious. It keeps me on my toes, and it keeps me pushing forward and working hard for what I want to accomplish.

First, my year in review:

I learned a lot this year. Although my riding time was affected a lot because of my concussion and my doctor’s orders to stay out of the saddle for about 4 months, when I was allowed back in the saddle, I came back with a vengeance. Here’s my top 10 lessons from 2016.

  • Get everything in writing, even if you trust the person. Verbal assertions mean nothing. Also, I should know you need everything in writing, especially as an attorney, but I let my non-attorney mind take over for a split second, and it definitely cost me. Lesson learned. I’ll never do that again.
  • Listen to your gut. If something doesn’t feel right, don’t do it.
  • Have confidence in yourself and your riding ability. I’m lucky to have a trainer I trust wholeheartedly and that I know won’t ask me to do something I am not ready to do, so even if I am nervous, I have gotten better at pushing that aside and just going for it.
  • Take all the time you need. Riding isn’t going anywhere. Neither is showing. Taking time off of riding to fully heal was super hard for me, but I knew it was something I had to do, especially given the severity of my concussion and of the neck injury I sustained.
  • Let any hate or jealousy you receive motivate you. While the deactivation of my Ask.fm has really cut down on the hate I get, it took me a while to actually get rid of my Ask. Why? Well, I did also get nice messages and messages from people, who didn’t necessarily want to make their identity known, asking for help, so I didn’t want to cut off those individuals’ method of talking to me. However, the effects of the hate eventually got to me, and I decided it was best for my health and mindset that I just get rid of the medium. I am still here to talk to anyone who needs it, and I promise not to judge anyone’s questions or situations. I also promise to keep anything you say confidential.
  • Making connections in the horse world is extremely important. I have been lucky enough to make a ton of connections through this blog and through other things in which I am involved. I have found that these connections have helped me along the way, whether it is with excellent customer service from a company, opening up other opportunities for me, or giving me friendships that I hope will last a lifetime. These connections have been with other equestrians and with equestrian/equine companies.
  • Don’t get bogged down in the drama. I know this is a HUGE revelation, but the horse world is filled with drama (I’m obviously being sarcastic). I used to get involved with a lot of drama, and it bit me in the ass. I’ve done a lot of work on myself and on my social media, and now I only get involved if it is absolutely necessary (Note: If I see you bullying someone, I will step in. Bullying is never okay).
  • If you are feeling burnt out by riding, take a break. Even after I was given the okay to ride, I felt myself getting burnt out by riding halfway through this year. I felt like I was losing my passion and love for the sport, and I had to drag myself out to the barn most days (and that’s if I was lucky; some days I just said ‘f it’ and didn’t even go). I’ve seen a lot of riders experience this same feeling, and I always advise taking a break. Like I said, riding isn’t going anywhere; neither is showing. Don’t feel pressured to keep riding or showing if you’re just not into it at the moment. Sometimes we need to take something out of our lives to realize just how much we love it and need it.
  • Find your “equestrian tribe.” I have been extremely lucky to have an amazing trainer, who also happens to be one of my best friends. But, I also have been extremely lucky to have finally found a group of riders that support one another and are not concerned with drama and trying to one up each other. In the past, I’ve found myself at barns that have riders who are more concerned with being better than one another rather than honoring the fact that each equestrian is on their own journey, and that equestrian should be supported, not ridiculed or talked about behind their back. Who cares what height you’re jumping, what horse you ride, or where you are in your career. Support is the best thing you can give another equestrian, and I finally found that in the great group of equestrians of which I am a part.
  • Trust the process. After I was cleared to ride, I took about 10 lessons and was jumping 3′ – 3’3″. I was over the moon. Am I jumping that height every lesson? No (and, it’s best to preserve your horse anyway. I know a lot of riders that don’t jump very high at home, even if they’re competing at a certain height, simply because it’s better for the horse). At first I was like, “well, why am I not jumping this height all the time now?” There’s a reason behind everything your trainer does. Every exercise I do in a lesson has a goal behind it. For example, Monte likes to land on the left lead after jumps simply because it’s his stronger direction. I do a lot of work, over smaller jumps, that focuses on setting him up correctly so he gets the right lead (if we are tracking right or turning right after the jump) or focuses on me asking for the right lead in the air. If I was doing this over bigger jumps, especially with me being new to jumping bigger, I would be focusing on a ton of different things over a big jump, such as keeping my heels down, releasing enough, not crashing on his back on the landing side, getting my two point correct, keeping my leg stable, getting the right distance, etc., and adding getting the correct lead to that would just make everything overwhelming. Of course as I become more comfortable, all of those things won’t be so overwhelming, but I need to trust that every single lesson and every single exercise has a purpose, and that is to make me a better rider. On top of that, I have become a much better rider than I was this time last year. While Monte is an amazing horse that most of the time seems like an old soul, he can have green moments. Now, I am able to ride those green moments and help with his training. Just last week, we did an exercise that he had never done, and I pretty much nailed it. A year ago, I would not have been able to do it confidently (or at all), and doing it confidently did what? Gave him confidence and helped me execute the exercise in the exact right way so as not to confuse him or get him frustrated.
Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

As I was typing that list, I realized I had way more than 10 things to list as lessons from 2016 – but I decided to cap it at that.

Now for my goals. As for my goals that I laid out before 2016 started, I am not sure if I accomplished all of them nor do I remember exactly what they were, but I do know I accomplished at least some.

  • Be jumping 3′ – 3’3″ consistently;
  • Begin showing in the 3′ Amateur Adult Hunters & 3′ Adult Eq. (My trainer thinks I can make it to this level by the summer if I keep my progress up and keep working hard);
  • Jump 3’6″ for the first time and, if I am being ambitious, school 3’6″ occasionally;
  • Find a way to get rid of my show nerves;
  • Continue to improve my riding, especially when it comes to training horses and working with green horses;
  • Become a textbook picture perfect hunter rider;
  • Find my next young hunter that I can hopefully help bring along more with the assistance of my trainer;
  • Start dabbling in the jumpers (I know I said this last year, but now that my confidence is higher and my riding is much improved, maybe now I am ready);
  • Get Monte qualified for Indoors & Zone Finals;

Ambitious? Yes. Totally unrealistic? I don’t think so.

Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

Here’s the thing. It’s great to set ambitious goals, and I love people that shoot for the moon. The key is: Tweet: Don't be attached to your goals. .@legaleq Don’t be attached to your goals (Click the bird to tweet this quote). In metaphysical & spiritual principle, this makes them much less likely to be accomplished. It’s okay if you don’t accomplish all of them – or any of them. But, listing out your goals makes it much more likely that you will reach them, and if you back them up with hard work, you’re also much more likely to put checkmarks next to everything you want to accomplish.

I am wishing you all tons of success in the New Year. I know 2016 was rough, but I hope you at least were able to accomplish some of what you set out to do last January.

Got goals for 2017 or lessons you learned this year? Let me know! Comment below or shoot me a tweet.

Photo Credit: Caitlin Allen Photography.

Photo Credit: Caitlin Allen Photography.

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